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James Atkinson Home Workout For Beginners (Paperback)
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- Format
- Paperback
- Book Title
- Home Workout For Beginners
- Publication Name
- Home Workout For Beginners
- Title
- Home Workout For Beginners
- ISBN-10
- 1500831182
- EAN
- 9781500831189
- ISBN
- 9781500831189
- Type
- Aging
- Subtitle
- 6-Week Fitness Program with Fat Burning Workouts for Long-term We
- Publisher
- Createspace Independent Publishing Platform
- Release Year
- 2014
- Release Date
- 26/08/2014
- Language
- English
- Item Height
- 229mm
- Item Length
- 152mm
- Item Width
- 8mm
- Item Weight
- 195g
- Genre
- Sports & Hobbies
- Series
- Home Workout, Weight Loss & Fitness Success
- UPC
- 9781500831189
關於產品
Product Information
If you would like a progressive training routine that: - Will break you in gently - You can do from home - Will t take up a lot of your time Then this book is for you! If you are one of the millions of people that: - Has tried everything to lose weight - Or you are one of those people that kws that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you kw that only a life style change will help you. - Is unsure about joining a gym or fitness. ( I kw, this can be daunting) - Kws that it's time to change but have t got a clue where to start Again, you will benefit from this book. Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner. There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I wrote this book, If I was overweight, had motivation but knew what I kw w, I would start my weight loss / fitness journey with this 6 week home workout. Good luck and remember that I am always happy to help where I can. All the best Jim Email: Jim@swapfat4fit.com One more thing!.... I strongly believe that anyone can get the fitness results that they want. It just takes a bit of consistency and work. To help you along with the diet aspect of your journey, I have created this PDF for you. The PDF holds some of my very own recipes. Everyone that kws me kws that I love my food! But living a healthy lifestyle means that some of the best foods are out of bounds..... Or are they? I have messed around in the kitchen and created some great recipes that are low in fat, low in sugar and high in quality nutritional value. As a thank you for your interest in my book, I would like to offer you these 7 healthy recipes that will really help to boost your results! Just visit the site below: http: //swapfat4fit.com/reader-bonus/ Happy cooking!
Product Identifiers
Publisher
Createspace Independent Publishing Platform
ISBN-10
1500831182
ISBN-13
9781500831189
eBay Product ID (ePID)
209341752
Additional Product Features
Content Note
Black & White Illustrations
Format
Paperback / Softback
Language
English
Date of Publication
26/08/2014
Format Details
Trade Paperback (US) ,Unsewn / Adhesive Bound
Subject
Fitness & Diet
Imprint
Createspace Independent Publishing Platform
Country of Publication
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品所在地：
GU14 0GT, 英國
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全球
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great game and service
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Great item and story.
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Seems like a very good quality. Plus fast shipment. Recommend.