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Graeme Obree The Obree Way (Paperback)
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所在地：60502, 美國
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- Publication Name
- The Obree Way
- Title
- The Obree Way
- Subtitle
- A Training Manual for Cyclists - ‘A MUST-READ’ CYCLING WEEKLY
- ISBN-10
- 1399417797
- EAN
- 9781399417792
- ISBN
- 9781399417792
- Release Year
- 2023
- Release Date
- 12/14/2023
- Country/Region of Manufacture
- GB
- Book Title
- Obree Way : a Training Manual for Cyclists-'a Must-Read' Cycling Weekly
- Publisher
- Bloomsbury Publishing USA
- Item Length
- 9.2 in
- Edition
- 2
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Features
- Revised
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Training, Cycling, Exercise, General
- Item Weight
- 15.9 Oz
- Item Width
- 6 in
- Number of Pages
- 208 Pages
關於產品
Product Identifiers
Publisher
Bloomsbury Publishing USA
ISBN-10
1399417797
ISBN-13
9781399417792
eBay Product ID (ePID)
20064053961
Product Key Features
Edition
2
Book Title
Obree Way : a Training Manual for Cyclists-'a Must-Read' Cycling Weekly
Number of Pages
208 Pages
Language
English
Topic
Training, Cycling, Exercise, General
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
15.9 Oz
Item Length
9.2 in
Item Width
6 in
Additional Product Features
Publication Year
2025
Intended Audience
Trade
Reviews
"This is no routine training programme - it explains Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them." -- The Guardian "Graeme Obree is genius in the true sense of the word." -- Sir Chris Hoy, multiple Olympic cycling champion "Remarkable and readable... the training manual is classic Obree." -- Scotland on Sunday "Written by maverick Scottish cyclist Gareme Obree - aka The Flying Scotsman - the guide is aimed at all types of cyclists. It swerves conventional wisdom and strips cycling back to its elements." -- Outdoors magazine
Dewey Edition
23
Dewey Decimal
796.6
Edition Description
Revised edition
Table Of Content
Foreword Introduction 1. What is training? 2. First steps 3. Bike set-up 4. The turbo session 5. Training 6. Psychology of preparation 7. Psychology of racing 8. Breathing 9. Pedalling 10. Stretching 11. The time trial 12. Nutrition and diet 13. Illness and other matters 14. Selection 15. The dichotomy of sport 16. Aspiration and achievement 17. The holistic view Conclusion Acknowledgements Photo credits Index
Synopsis
'A must-read book to make you faster on the bike' - Cycling Weekly 'Graeme Obree is genius in the true sense of the word' - Sir Chris Hoy, multiple Olympic cycling champion A fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree's popular guide to cycling. No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record. This practical guide to revolutionising your cycling training - applicable to all cyclists, from the weekend warrior to the serious competitor - swerves conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?' Fully updated, this cycling classic reveals Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. It is certain to help cyclists get the most out of their training. This edition is a mono version of the 2018 revised (second) edition.
LC Classification Number
GV1043.7O2 2023
ebay_catalog_id
4
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物品所在地：
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