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Jim Karas The Petite Advantage Diet (Paperback)
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所在地：60502, 美國
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- Publication Name
- The Petite Advantage Diet
- Title
- The Petite Advantage Diet
- Subtitle
- Achieve That Long, Lean Look. The Specialized Plan for Women 5'4"
- ISBN-10
- 0062025465
- EAN
- 9780062025463
- ISBN
- 9780062025463
- Release Year
- 2013
- Release Date
- 02/01/2013
- Country/Region of Manufacture
- US
- Book Title
- Petite Advantage Diet : Achieve That Long, Lean Look. the Specialized Plan for Women 5'4 and under
- Publisher
- HarperCollins
- Item Length
- 8.3 in
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness
- Topic
- Women's Health, Exercise, General, Diet & Nutrition / Weight Loss
- Item Weight
- 9 Oz
- Item Width
- 5.4 in
- Number of Pages
- 288 Pages
關於產品
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062025465
ISBN-13
9780062025463
eBay Product ID (ePID)
117202491
Product Key Features
Book Title
Petite Advantage Diet : Achieve That Long, Lean Look. the Specialized Plan for Women 5'4 and under
Number of Pages
288 Pages
Language
English
Publication Year
2013
Topic
Women's Health, Exercise, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
9 Oz
Item Length
8.3 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.712
Synopsis
After more than twenty years as a weight-loss and fitness expert, Jim Karas had seen enough body types to know one thing for sure: petite women's greatest advantage is also their greatest disadvantage--their bodies have the potential to change rapidly. Now, if you want to lose weight and you have the right program, this is great news. But if you're under stress, have developed bad eating habits, and have become sedentary, it's disastrous. And petite women know this! They've watched their lanky friends eat pizza and drink beer without gaining an ounce, while they quickly gained the infamous freshman fifteen. They've watched their taller gal pals instantly drop the baby weight, while they still made excuses as their babies turned to toddlers. Here is the take away: shorter women are perfectly poised to lose weight, more quickly regain their shape, and add more muscle mass than their taller sisters and friends. Now, The Petites reveals that, with the right mindset and a few strategic changes, weight loss is not only possible, it is possible this week! Karas enlists petites to embrace their advantages, go after real and rapid results using his program, and get serious about creating lasting change in their body shape. From a strategic 21-day eating plan to detailed exercise instruction to easy-to-implement tips on what to drink, how to eat out, and even how to cultivate better posture, Karas has created a truly holistic program for this body-conscious group. The Petites is packed with promise: Readers will learn that carbs can be their friend. They'll see why cardio workouts--in the form of all those bikes, steppers, and elliptical machines--are actually a surprising way for petites to gain weight. And, because petite women are typically faster, more flexible, and more structurally aligned, they'll quickly understand why strength training is their shortcut to tall benefits. From portion sizes to dress sizes, everything in this plan is the perfect fit for any woman 5'4 and under. The best news of all For petite people, small changes can really add up!, In The Petite Advantage Diet , weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4" and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can't offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet. Achieve that long, lean look--and eat the right foods to feel full fast--with the specialized diet for women 5'4" and under., Reshape Your Body in Perfect Proportion Lifestyle and weight-loss expert Jim Karas has worked with women of all heights and sizes for more than twenty years and has seen firsthand that Petite women (5'4" and under) need special techniques for effective, lasting weight loss. Now, in the bestselling The Petite Advantage Diet, he teaches you how to: Look not just leaner, but also longer Raise your metabolism through special techniques Cycle carbs and calories (a crucial but little-known key to fat loss) Utilize your Petite size to make you burn more fat during workouts Achieve an hourglass figure any woman would envy Get results fast Based on solid recent research coupled with his passion for creating concrete solutions, Jim Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. The Petite Advantage Diet is the first customized program that will help any woman who is 5'4" or under to maximize the advantage of having a smaller stature so that she can look slender, sexy, and fabulous., Weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4" and under. Readers of Jim's New York Times bestselling The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now the acclaimed lifestyle expert reveals a specially designed program designed for women whom The Belly Fat Cure can't cure and 21 Pounds in 21 Days takes too much too quickly: The Petite Advantage. Achieve that long, lean look-and eat the right foods to feel full fast-with the specialized diet for women 5'4" and under!
LC Classification Number
RM222.2
ebay_catalog_id
4
Copyright Date
2013
賣家提供的物品說明
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物品所在地：
60502, 美國
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全球
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以色列, 俄羅斯聯邦, 利比亞, 加拿大, 南非, 墨西哥, 奧地利, 委內瑞拉, 巴西, 巴貝多, 德國, 意大利, 新喀里多尼亞, 法國, 法屬圭亞那, 法屬玻里尼西亞, 澳洲, 烏克蘭, 瑞士, 瓜德羅普島, 留尼汪島, 白俄羅斯, 英國, 西班牙, 馬提尼克島
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Great seller.
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Fun movie! Thank you!
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Nice book