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Runner's World Big Book of Running for Beginners: Los... by Pamela Nisevich Bede
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物品細節
- 物品狀況
- Title
- Runner's World Big Book of Running for Beginners: Lose Weight,...
- ISBN
- 1609615379
- EAN
- 9781609615376
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20140408
- Publication Name
- N/A
- Release Title
- Runner's World Big Book of Running for Beginners: Lose Weight,...
- Artist
- Pamela Nisevich Bede
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
- Item Height
- 232mm
- Publisher
- Rodale Press
- Genre
- Sports
- Item Width
- 193mm
- Item Weight
- 522g
- Number of Pages
- 288 Pages
關於產品
Product Information
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several real runner testimonials.
Product Identifiers
Publisher
Rodale Press
ISBN-13
9781609615376
eBay Product ID (ePID)
176970411
Product Key Features
Book Title
The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Format
Paperback
Language
English
Publication Year
2014
Genre
Sports
Number of Pages
288 Pages
Dimensions
Item Height
232mm
Item Width
193mm
Item Weight
522g
Additional Product Features
Series Title
Runner's World
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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Great dvd 📀