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Fitness for Everyone: 50 Exercises fo..., Green, Louise
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物品細節
- 物品狀況
- Title
- Fitness for Everyone: 50 Exercises for Every Type of Body
- ISBN
- 1615648992
- EAN
- 9781615648993
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20201229
- Publication Name
- N/A
- Release Title
- Fitness for Everyone: 50 Exercises for Every Type of Body
- Artist
- Green, Louise
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Fitness for Everyone: 50 Exercises for Every Type of Body
- Item Height
- 233mm
- Publisher
- DK
- Topic
- Health, Popular Medicine, Coping with Illness
- Item Width
- 195mm
- Item Weight
- 369g
- Number of Pages
- 256 Pages
關於產品
Product Information
No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance. Fitness for Everyone can help you with these goals and many more. This book offers these features- - 50 exercises that have modifications for every body type - 10 fitness routines for specific physical and mental benefits - Expert fitness advice on how to incorporate fitness into your everyday life If you thought you couldn't do a pushup or a jumping jack or a burpee, Fitness for Everyone has the right modification for you to allow you to do these exercises and dozens others. And you'll soon start saying Yes, I can do every exercise in this book!
Product Identifiers
Publisher
DK
ISBN-13
9781615648993
eBay Product ID (ePID)
23049048064
Product Key Features
Book Title
Fitness for Everyone: 50 Exercises for Every Type of Body
Format
Paperback
Language
English
Topic
Health, Popular Medicine, Coping with Illness
Publication Year
2020
Number of Pages
256 Pages
Dimensions
Item Height
233mm
Item Width
195mm
Item Weight
369g
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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