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Swim, Bike, Run: Technique, Training, Racing

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所在地：Temple, Texas, 美國
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Subject Area
Swimming
ISBN
9780736032889
Publication Year
2001
Type
Textbook
Format
Trade Paperback
Language
English
Publication Name
Swim, Bike, Run
Item Height
0.6in
Author
Clark Campbell, Wesley Hobson, Michael Vickers
Item Length
10in
Publisher
Human Kinetics
Item Width
7in
Item Weight
19.2 Oz
Number of Pages
264 Pages

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Product Information

Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson . Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With years of professional experience to guide you, you'll be racing smarter--and faster. Each discipline is discussed in its own section, where you will find key workouts, information on choosing from the latest equipment, and lessons on refining your technique. From polishing your swimming stroke, to learning the correct cycling position, to developing great running form, everything you need to improve in every discipline of triathlon is in Swim, Bike, Run . You'll also find information on - balancing workouts to avoid injury and staleness, - nutrition tips, - mental training, - choosing the right event, and - planning your season. Hobson also shares his wealth of experience to teach you winning race strategy and gives tips for your perfect race-day preparation. Swimming expert and former professional triathlete Clark Campbell and accomplished age-group competitor Mike Vickers add their own insights to the mix, giving you a complete manual to optimize your training. If you're motivated to improve your triathlon performance, add knowledge and experience from a top professional to your arsenal and maximize your training with Swim, Bike, Run .

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736032886
ISBN-13
9780736032889
eBay Product ID (ePID)
1775102

Product Key Features

Author
Clark Campbell, Wesley Hobson, Michael Vickers
Publication Name
Swim, Bike, Run
Format
Trade Paperback
Language
English
Publication Year
2001
Type
Textbook
Number of Pages
264 Pages

Dimensions

Item Length
10in
Item Height
0.6in
Item Width
7in
Item Weight
19.2 Oz

Additional Product Features

Lc Classification Number
Gv1060.73.H63 2001
Edition Number
2
Table of Content
Acknowledgments Introduction Part I. Commitment Chapter 1. An Introduction to the Triathlon World Chapter 2. Balancing Workouts to Stay Strong and Healthy Part II. Swim Chapter 4. Swim Equipment Chapter 5. Polishing Your Stroke Mechanics Chapter 6. Key Swimming Workouts Chapter 7. Open Water Swimming Part III. Bike Chapter 8. Cycling Equipment and Fit Chapter 9. Cycling Technique and Time Trial Positioning Chapter 10. Cycling Workouts Part IV. Run Chapter 11. Running Equipment Chapter 12. Leg Turnover and Technique Chapter 13. Running Workouts Part V. Targeted Training Programs Chapter 15. Selecting the Right Event Chapter 16. Planning Your Season Chapter 17. Training for Sprint and Olympic Distance Events Chapter 18. Training for Long and Ultra Distance Events Part VI. Race Day Chapter 19. Winning Race Strategy Chapter 20. Race Day - Sprint Distance Chapter 21. Race Day - Olympic Distance Chapter 22 - Race Day - Ironman Distance Index About the Authors
Copyright Date
2001
Topic
Triathlon
Lccn
00-054239
Intended Audience
Scholarly & Professional
Dewey Edition
21
Illustrated
Yes
Genre
Sports & Recreation

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