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Melody Fairchild Elizabeth Carey Girls Running (Paperback) (UK IMPORT)
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- Book Title
- Girls Running : All You Need to Strive, Thrive, and Run Your Best
- Publication Name
- Girls Running
- Title
- Girls Running
- Subtitle
- All You Need to Strive, Thrive, and Run Your Best
- Format
- Trade Paperback
- ISBN-10
- 1948007185
- EAN
- 9781948007184
- ISBN
- 9781948007184
- Publisher
- VeloPress
- Genre
- Young Adult Nonfiction, Sports & Recreation
- Release Date
- 24/09/2020
- Release Year
- 2020
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 8in
- Publication Year
- 2020
- Topic
- Sports & Recreation / Track & Field, Health & Daily Living / Fitness & Exercise, General, Girls & Women
- Item Width
- 5.7in
- Item Weight
- 12.8 Oz
- Number of Pages
- 240 Pages
關於產品
Product Information
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild's groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run better and love the journey while doing it!
Product Identifiers
Publisher
VeloPress
ISBN-10
1948007185
ISBN-13
9781948007184
eBay Product ID (ePID)
22038564010
Product Key Features
Book Title
Girls Running : All You Need to Strive, Thrive, and Run Your Best
Format
Trade Paperback
Language
English
Topic
Sports & Recreation / Track & Field, Health & Daily Living / Fitness & Exercise, General, Girls & Women
Publication Year
2020
Genre
Young Adult Nonfiction, Sports & Recreation
Number of Pages
240 Pages
Dimensions
Item Length
8in
Item Height
0.7in
Item Width
5.7in
Item Weight
12.8 Oz
Additional Product Features
Lc Classification Number
Gv1061.18.G47f35
Reviews
"As a youth star herself, Melody provides a great and inspiring perspective that all youth athletes can learn from. I enjoyed the book and her story. Thanks for sharing your journey!" -- Jordan Hasay, professional American runner " Girls Running is a very timely book for young women and girls who want to make running a healthy, fun, and meaningful part of their lives. The book provides a great balance of information regarding training, nutrition, mindfulness, and both physical and mental exercises for young and engaging minds." -- Joan Benoit Samuelson, first women's Olympic marathon champion " Girls Running gives young athletes a perspective into how to achieve long-term success and happiness by covering a wide range of topics such as how to fuel properly, have a positive body image, be a team player, and have a growth mindset." -- Karissa Schweizer, American middle- and long-distance runner " Girls Running is the perfect guide for young female runners at any level to learn how to make the most of the running journey. From nutrition, to the mental side of competition, to celebrating all the female body can do, this book is a resource all young athletes should have." -- Courtney Frerichs, Olympic steeplechaser "It didn't take long into reading Girls Running to realize how much I wish I had been introduced to this book as a young athlete, and how so many aspects resonate with me now as a professional athlete. It's all-encompassing with the information it provides on both the physical and mental realm of running, while also providing moments for reflection to process the information on a personal level. A fantastically informative and relatable read no matter what part of your journey as a runner (or triathlete) you are on." -- Katie Zaferes, 2016 Olympian, world champion, and professional triathlete "I wish I had this amazing book when I was younger, but the next best thing is getting to read it now. Girls Running deftly weaves together stories and lessons for female athletes, simultaneously lifting me up and lighting my fire. The book empowers me as a coach, athlete, and human." -- Megan Roche, MD, pro runner, and coach
Table of Content
Introduction 1: Your Running Journey How to embrace your own path: Melody's journey / Role models 2: Hello, Body! A run through the systems that keep you moving: Body parts and systems / Heart rate / Puberty and periods 101 3: Train Like a Boss The magic of work and rest: Running form / Recovery and sleep tips / Strength, core, and mobility routines / Crosstraining workouts 4: Adaptations Zoom in on progress and growth: Running systems and why you do specific workouts / Periodizing your season and career / Pain and sickness / Training logs 5: Running with Hormones How to train and race your best through puberty and periods: Puberty for athletes / Periods and their phases decoded, plus tips for dealing 6: A Winning Mindset Yes, you can handle pressure and meet your goals: Intro to mindfulness / Goal setting / Sports psychology tools, including visualization / Mental health and when to get help The Journey of Women's Running: A Timeline 7: Compete Like a Champion Tips and strategies for racing fierce: Pacing yourself / Teamwork and scoring / Overcoming challenges / Running in college 8: Fueling for Success How to feed yourself and your busy life: Sports nutrition and energy balance / What to eat--plus why and when / Hunger signs / Special diets / Recipes 9: Food & Body Issues How to tackle problems head-on: Body shaming / Racing weight and other myths / Dangers of underfueling, including Relative Energy Deficiency in Sport (RED-S) / Disordered eating, body issues, and when to get help 10: Building a Great Team It takes a village, and these are the people you want in it: Intuition and discernment / Building your support crew / How to find doctors, PTs, RDs, and other experts (and what to ask them) / Being a good teammate 11: Gearing Up The basics and the extras: Sports bras / Running shoes and spikes / Other gear Acknowledgments Selected Bibliography About the Authors
Copyright Date
2020
Lccn
2020-013488
Intended Audience
Young Adult Audience
Illustrated
Yes
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
運費與處理費
物品無法運送到美國
物品所在地：
GU14 0GT, 英國
運送地點
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