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D F J Smith DS Performance - Strength & Conditioning Tra (Paperback) (UK IMPORT)
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- Book Title
- Ds Performance-Strength and Conditioning Training Program for Swimming, Stability, Advanced
- Publication Name
- DS Performance - Strength & Conditioning Training Program for Swi
- Title
- DS Performance - Strength & Conditioning Training Program for Swi
- Format
- Trade Paperback
- ISBN-10
- 1544295383
- EAN
- 9781544295381
- ISBN
- 9781544295381
- Publisher
- CreateSpace
- Genre
- Sports & Recreation
- Release Date
- 02/12/2016
- Release Year
- 2016
- Language
- English
- Item Height
- 0.1 in
- Item Length
- 11 in
- Item Width
- 8.5 in
- Item Weight
- 4 Oz
- Type
- Swimming
- Publication Year
- 2016
- Topic
- Swimming & Diving
- Number of Pages
- 24 Pages
關於產品
Product Information
A 12 week strength & conditioning training program for Swimming, focusing on stability conditioning for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. Swimming is made up of races that cover many distances and durations, from sprints, to long endurance events in open water. To be a successful swimmer you need to have great strength, endurance, along with a good weight to power ratio to move yourself through the water. Land based training for swimmers now is essential because of the performance development it brings, the stability and strength gained, allows the swimmer to hold their shape through the water. This is why our programmes have been designed to develop the key physical attributes for Swimming. Covering the essential physical aspects to Swimming is just as important as putting the time in the water. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1544295383
ISBN-13
9781544295381
eBay Product ID (ePID)
237903467
Product Key Features
Book Title
Ds Performance-Strength and Conditioning Training Program for Swimming, Stability, Advanced
Format
Trade Paperback
Language
English
Topic
Swimming & Diving
Publication Year
2016
Genre
Sports & Recreation
Number of Pages
24 Pages
Dimensions
Item Length
11 in
Item Height
0.1 in
Item Width
8.5 in
Item Weight
4 Oz
Additional Product Features
Target Audience
Trade
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
運費與處理費
物品無法運送到美國
物品所在地：
GU14 0GT, 英國
運送地點
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