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Julie Rosenberg Beyond the Mat (Paperback)
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- Publication Name
- Beyond the Mat
- Title
- Beyond the Mat
- Subtitle
- Achieve Focus, Presence, and Enlightened Leadership through the P
- ISBN-10
- 0738219606
- EAN
- 9780738219608
- ISBN
- 9780738219608
- Genre
- Society & Culture
- Release Date
- 28/12/2017
- Release Year
- 2017
- Country/Region of Manufacture
- US
- Item Length
- 152mm
- UPC
- 9780738219608
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
- Item Height
- 230mm
- Publisher
- Hachette Books
- Topic
- Health
- Item Width
- 152mm
- Item Weight
- 260g
- Number of Pages
- 256 Pages
關於產品
Product Information
Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover untapped personal power. In BEYOND THE MAT, business leader, MD, and certified yoga teacher Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life to achieve success and become a more effective leader. She shares how yoga is more than just poses (though those do help with backs tired from hunching in front of the computer all day), with an explanation of the principles, real-life examples, and anecdotes from the author's own professional career. Yoga's philosophical principles extend far beyond the mat, for example: * Yama (yoga's moral precepts) apply to leadership--how we rightsize work in our lives, relate to colleagues, and cultivate compassion for ourselves and others * Dharana (being fully present) helps to manage time effectively, set healthy time limits on your work, and avoid distractions * Pranayama (breath control) mitigates stress and helps you stay calm in difficult situations
Product Identifiers
Publisher
Hachette Books
ISBN-13
9780738219608
eBay Product ID (ePID)
8046415799
Product Key Features
Book Title
Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Number of Pages
256 Pages
Dimensions
Item Height
230mm
Item Width
152mm
Item Weight
260g
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品所在地：
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Item as described and posted quickly - thank you
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Very quick delivery CD new sealed excellent price service and seller 😊 excellent 😊 thank you again 😀 tim 😊
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As described, quick delivery. Great!