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Minna Lessig Tank Top Arms, Bikini Belly, Boy Shorts Bottom (Paperback)

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Publication Name
Tank Top Arms, Bikini Belly, Boy Shorts Bottom
Title
Tank Top Arms, Bikini Belly, Boy Shorts Bottom
Subtitle
Tighten and Tone Your Body in as Little as 10 Minutes a Day
Type
Paperback
ISBN-10
1594865620
EAN
9781594865626
ISBN
9781594865626
Release Year
2007
Release Date
17/04/2007
Country/Region of Manufacture
US
Item Length
191mm
Publication Year
2007
Format
Paperback
Language
English
Book Title
Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
Item Height
231mm
Author
Minna Lessig
Publisher
Rodale Press
Genre
Sports
Topic
Health
Item Width
191mm
Item Weight
535g
Number of Pages
304 Pages

關於產品

Product Information

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots-with results in as little as 10 days! An emerging superstar in the fitness field-with credits that include a weekly spot on CBS's The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program. In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness-a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises- instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.

Product Identifiers

Publisher
Rodale Press
ISBN-13
9781594865626
eBay Product ID (ePID)
87269379

Product Key Features

Book Title
Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
Author
Minna Lessig
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Genre
Sports
Number of Pages
304 Pages

Dimensions

Item Height
231mm
Item Width
191mm
Item Weight
535g

Additional Product Features

Title_Author
Minna Lessig
Country/Region of Manufacture
United States

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