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William Smith Exercises For Better Balance (Paperback)
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- Publication Name
- Exercises For Better Balance
- Title
- Exercises For Better Balance
- Subtitle
- The Stand Strong Program for Fall Prevention and Longevity
- ISBN-10
- 1578265754
- EAN
- 9781578265756
- ISBN
- 9781578265756
- Release Date
- 25/08/2015
- Release Year
- 2015
- Country/Region of Manufacture
- US
- Item Length
- 152mm
- UPC
- 9781578265756
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- Exercises for Better Balance: the Stand Strong Program for Fall Prevention and Longevity
- Item Height
- 229mm
- Publisher
- Hatherleigh Press,U.S.
- Genre
- Health, Treatments & Medicine
- Item Width
- 152mm
- Item Weight
- 192g
- Number of Pages
- 104 Pages
關於產品
Product Information
IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy. Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule. Exercises for Better Balance includes- - A detailed overview of how exercise can help improve balance - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - A complete fitness approach to recovering balance - A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Product Identifiers
Publisher
Hatherleigh Press,U.S.
ISBN-13
9781578265756
eBay Product ID (ePID)
215892378
Product Key Features
Book Title
Exercises for Better Balance: the Stand Strong Program for Fall Prevention and Longevity
Format
Paperback
Language
English
Publication Year
2015
Genre
Health, Treatments & Medicine
Number of Pages
104 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
192g
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品所在地：
GU14 0GT, 英國
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