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Mantak Chia Iron Shirt Chi Kung (Paperback)

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Publication Name
Iron Shirt Chi Kung
Title
Iron Shirt Chi Kung
Type
Paperback
ISBN-10
1594771049
EAN
9781594771040
ISBN
9781594771040
Edition
2nd Edition, New Edition of Iron Shirt Chi Kung 1
Release Date
05/06/2006
Release Year
2006
Country/Region of Manufacture
US
Item Length
152mm
Publication Year
2006
Format
Paperback
Language
English
Book Title
Iron Shirt Chi Kung
Item Height
228mm
Author
Mantak Chia
Publisher
Inner Traditions Bear Factory AND Company
Genre
Sports
Item Width
152mm
Item Weight
1g
Number of Pages
304 Pages

關於產品

Product Information

An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health * Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries * Explains the rooting practice exercises necessary to stabilize and center oneself * Includes guidelines for building an Iron Shirt Chi Kung daily practice Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

Product Identifiers

Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9781594771040
eBay Product ID (ePID)
86643349

Product Key Features

Book Title
Iron Shirt Chi Kung
Author
Mantak Chia
Format
Paperback
Language
English
Publication Year
2006
Genre
Sports
Number of Pages
304 Pages

Dimensions

Item Height
228mm
Item Width
152mm
Item Weight
1g

Additional Product Features

Title_Author
Mantak Chia
Country/Region of Manufacture
United States

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增值稅識別編號：
  • GB 864 1548 11
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