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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy (Pyramid.

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Title
Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain En
ISBN
9780600630364
EAN
9780600630364
Publication Year
2015
Format
Paperback
Language
English
Book Title
Easy Gi Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
Item Height
211mm
Author
Helen Foster
Publisher
Octopus
Topic
Health, Low-Carb Cooking
Item Width
153mm
Item Weight
280g
Number of Pages
128 Pages

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Product Information

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? EASY LOW-GI DIET focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

Product Identifiers

Publisher
Octopus
ISBN-13
9780600630364
eBay Product ID (ePID)
209639459

Product Key Features

Book Title
Easy Gi Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
Author
Helen Foster
Format
Paperback
Language
English
Topic
Health, Low-Carb Cooking
Publication Year
2015
Number of Pages
128 Pages

Dimensions

Item Height
211mm
Item Width
153mm
Item Weight
280g

Additional Product Features

Title_Author
Helen Foster
Series Title
Pyramid Paperbacks
Country/Region of Manufacture
United Kingdom

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增值稅識別編號:
  • GB 724498118
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