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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beau

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所在地：Bridgeton, New Jersey, 美國
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ISBN
9780316448635
Book Title
6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Item Length
8.2in
Publisher
Little Brown & Company
Publication Year
2020
Format
Trade Paperback
Language
English
Item Height
0.8in
Author
Jillian Michaels
Genre
Health & Fitness
Topic
Longevity, Aerobics, Diet & Nutrition / Weight Loss
Item Width
5.5in
Item Weight
9.5 Oz
Number of Pages
304 Pages

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Product Information

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism , Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Product Identifiers

Publisher
Little Brown & Company
ISBN-10
031644863x
ISBN-13
9780316448635
eBay Product ID (ePID)
23050077288

Product Key Features

Book Title
6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Author
Jillian Michaels
Format
Trade Paperback
Language
English
Topic
Longevity, Aerobics, Diet & Nutrition / Weight Loss
Publication Year
2020
Genre
Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
8.2in
Item Height
0.8in
Item Width
5.5in
Item Weight
9.5 Oz

Additional Product Features

As Told to
Murphy, Myatt
Dewey Decimal
612.6/8
Intended Audience
Trade
Dewey Edition
23

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