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Winning Edge: Nutrition for Athletic Fitness and Performance By
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運費：
所在地：NY, 美國
送達日期：
估計於 5月18日, 六至 5月23日, 四之間送達 運送地點 43230
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eBay 物品編號：315001341979
物品細節
- 物品狀況
- Title
- Winning Edge: Nutrition for Athletic Fitness and Performance
- ISBN
- 9780671765798
- Book Title
- Winning Edge : Nutrition for Athletic Fitness and Performance
- Item Length
- 8.5in
- Publisher
- Touchstone
- Publication Year
- 1984
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Health & Fitness, Sports & Recreation
- Topic
- Reference, General
- Item Width
- 5.5in
- Item Weight
- 8.8 Oz
- Number of Pages
- 232 Pages
關於產品
Product Information
The Winning Edgeis the first nutrition book that's both scientifically soundandpractical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease.Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here atotalnutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it.You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more.With frequently asked questions at the end of each chapter,The Winning Edgeprovides all the nutritional information you'll ever need, in language that gets straight to the point.
Product Identifiers
Publisher
Touchstone
ISBN-10
0671765795
ISBN-13
9780671765798
eBay Product ID (ePID)
391229
Product Key Features
Book Title
Winning Edge : Nutrition for Athletic Fitness and Performance
Format
Trade Paperback
Language
English
Topic
Reference, General
Publication Year
1984
Genre
Self-Help, Health & Fitness, Sports & Recreation
Number of Pages
232 Pages
Dimensions
Item Length
8.5in
Item Height
0.5in
Item Width
5.5in
Item Weight
8.8 Oz
Additional Product Features
Table of Content
CONTENTS PREFACE 1 NUTRITION: THE LINK TO HEALTH AND PERFORMANCE 2 FATS: EATING LESS FOR BETTER HEALTH 3 PROTEIN: LESS IS BETTER 4 CARBOHYDRATES: OUR ENERGY SOURCE 5 VITAMINS AND MINERALS 6 FOOD ADDITIVES: FRIEND OR FOE? 7 WEIGHT CONTROL: HOW TO KEEP FAT OFF PERMANENTLY 8 MAKING POSITIVE NUTRITIONAL SELECTIONS 9 FLUID REQUIREMENTS DURING EXERCISE 10 THE LAST SUPPER: EATING PRIOR TO COMPETITION INDEX
Copyright Date
1984
Lccn
83-013785
Intended Audience
Trade
賣家提供的物品說明
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增值稅識別編號：
- GB 724498118
賣家必須承擔此刊登物品的所有責任。
eBay 物品編號：315001341979
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物品所在地：
NY, 美國
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| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| 免運費 | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 5月18日, 六至 5月23日, 四之間送達 運送地點 43230 |
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Had to repurchase the book because the first one arrived badly damaged during transit. I contacted seller 3 times with no response but went ahead and recorder. Seller finally replied after I repurchased the second copy thanking me for my order. So had to buy this book twice and pay shipping twice. Second order arrived in good shape but packing still thin.