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Bob Arnot The Aztec Diet (Hardback)

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Book Title
Aztec Diet : Chia Power: the Superfood That Gets You Skinny and Keeps You Healthy
Publication Name
The Aztec Diet
Title
The Aztec Diet
Subtitle
Chia Power: The Superfood that Gets You Skinny and Keeps You Heal
Author
Bob Arnot
Format
Hardcover
ISBN-10
0062124056
EAN
9780062124050
ISBN
9780062124050
Publisher
HarperCollins
Genre
Health & Fitness, History
Topic
Latin America / Mexico, General, Diet & Nutrition / Weight Loss
Release Year
2013
Release Date
12/02/2013
Language
English
Country/Region of Manufacture
US
Item Height
1in
Item Length
9.4in
Item Width
7.6in
Item Weight
22.7 Oz
Publication Year
2013
Number of Pages
288 Pages

關於產品

Product Information

Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062124056
ISBN-13
9780062124050
eBay Product ID (ePID)
117280227

Product Key Features

Book Title
Aztec Diet : Chia Power: the Superfood That Gets You Skinny and Keeps You Healthy
Author
Bob Arnot
Format
Hardcover
Language
English
Topic
Latin America / Mexico, General, Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Health & Fitness, History
Number of Pages
288 Pages

Dimensions

Item Length
9.4in
Item Height
1in
Item Width
7.6in
Item Weight
22.7 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Copyright Date
2013
Intended Audience
Trade
Illustrated
Yes

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Rarewaves USA CA

Rarewaves USA CA

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