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David Ludwig Always Hungry? (Hardback)
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- Book Title
- Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Publication Name
- Always Hungry?
- Title
- Always Hungry?
- Subtitle
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permane
- Contributor
- Dawn Ludwig (Read by)
- Format
- Hardcover
- EAN
- 9781455533862
- ISBN
- 9781455533862
- Publisher
- Grand Central Publishing
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Release Year
- 2016
- Release Date
- 05/01/2016
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.2in
- Item Length
- 9.5in
- Item Width
- 6.5in
- Item Weight
- 20.8 Oz
- Publication Year
- 2016
- Number of Pages
- 384 Pages
關於產品
Product Information
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS A NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT ) AND " 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," ( WELL + GOOD ) Leading Harvard Medical School expert and "obesity warrior" ( TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1455533866
ISBN-13
9781455533862
eBay Product ID (ePID)
217048744
Product Key Features
Book Title
Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2016
Genre
Health & Fitness
Number of Pages
384 Pages
Dimensions
Item Length
9.5in
Item Height
1.2in
Item Width
6.5in
Item Weight
20.8 Oz
Additional Product Features
Lc Classification Number
Rm222.2.L74 2016
Reviews
"Dr. David Ludwig is the leading researcher and voice in our food and nutrition revolution. His focused, incisive, impeccable and irrefutable research has broken the code on why we are facing an overwhelming epidemic of obesity and chronic disease. His voice needs to be heard by all, and heeded by all."-- Mark Hyman, "I have always found his perspective on the public health crisis linked to diet to be scientifically rigorous, original, and politically galvanizing. He's talked to me about the book he has in mind and I'm confident it will make an important contribution to the public conversation about food and health." Michael Pollan", "A friend recently asked me who I thought understood the conflicts about nutrition in today's medical and scientific community. I didn't have to think before I answered 'David Ludwig.' Over the last two or three years Dr. Ludwig has been the person I turn to first and last when I have a tough question about nutrition, and his advice - which he gives in language a moderately intelligent journalist can understand - has always steered me in the right direction." Mark Bittman", "David Ludwig is one of the very few voices of true authority in the world of obesity. This book goes to the heart of the underlying cause of our obesity crisis based on the emerging science of satiety and how it controls our hunger. More importantly, this book offers a practical, lifetime approach to return to a state of improved wellness regardless of your weight."-- Barry Sears
Copyright Date
2016
Lccn
2015-032645
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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物品所在地：
60502, 美國
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As described with fast and reasonable shipping cost to Canada. Thanks!
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Everything is OK now ! I just bought an ALL region from China so I can read it ! Thanks ! jacquene
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#1 thanks very much