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Gina Bria Dana Cohen Quench (Paperback)
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- Book Title
- Quench
- Publication Name
- Quench : Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
- Title
- Quench
- Subtitle
- Beat Fatigue, Drop Weight, and Heal Your Body Through the New Sci
- Format
- Trade Paperback
- ISBN-10
- 0306923351
- EAN
- 9780306923357
- ISBN
- 9780306923357
- Publisher
- Hachette Books
- Genre
- Medicine
- Subject
- Society & Culture
- Release Date
- 11/02/2021
- Release Year
- 2021
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.9in
- Item Length
- 8.2in
- Item Width
- 5.5in
- Item Weight
- 8.8 Oz
- Publication Year
- 2021
- Type
- Textbook
- Number of Pages
- 304 Pages
關於產品
Product Information
Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.
Product Identifiers
Publisher
Hachette Books
ISBN-10
0306923351
ISBN-13
9780306923357
eBay Product ID (ePID)
17050061575
Product Key Features
Publication Name
Quench : Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Format
Trade Paperback
Language
English
Publication Year
2021
Type
Textbook
Number of Pages
304 Pages
Dimensions
Item Length
8.2in
Item Height
0.9in
Item Width
5.5in
Item Weight
8.8 Oz
Additional Product Features
Lc Classification Number
Ra784.C5656 2021
Reviews
" Quench is the first book I have ever read that makes the connection between true hydration and the function of the connective tissue network known as fascia. Moreover, Dr. Cohen and Bria's explanation of what fascia is and what it does is compelling and brilliant. Finally, a book about the importance of hydration--and how to actually do it. Hint: It's not about drinking more water."-- Christiane Northrup, MD , New York Times bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
Topic
Public Health, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets
Dewey Decimal
613.2
Intended Audience
Trade
Dewey Edition
23
Genre
Health & Fitness, Medical
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物品所在地：
60502, 美國
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