第 1/5 張圖片
第 1/5 張圖片
The Badass Body Diet Crossfit Star Christmas Abbott
US $2.95
大約HK$ 22.99
狀況：
很好
曾被閱讀過的書籍，但狀況良好。封面不存在明顯損壞，精裝本書籍含書皮。不存在缺頁或內頁受損，無褶皺或破損，同時也沒有對文字標注/標記，或在留白處書寫內容。內封面上標記可能極少。書籍的磨損和破損程度也很低。
運費：
US $4.63（大約 HK$ 36.09） USPS Media MailTM.
所在地：Ceresco, Nebraska, 美國
送達日期：
估計於 9月25日, 三至 9月30日, 一之間送達 運送地點 43230
退貨：
14 日退貨. 由買家支付退貨運費.
保障：
請參閱物品說明或聯絡賣家以取得詳細資料。閱覽全部詳情查看保障詳情
（不符合「eBay 買家保障方案」資格）
賣家必須承擔此刊登物品的所有責任。
eBay 物品編號：315087996304
物品細節
- 物品狀況
- Type
- Workbook
- Features
- 1st Edition
- Original Language
- English
- ISBN
- 9780062390967
- Book Title
- BadAss Body Diet : the Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
- Book Series
- The BadAss Ser.
- Publisher
- HarperCollins
- Item Length
- 9.1 in
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 21.4 Oz
- Item Width
- 7.3 in
- Number of Pages
- 352 Pages
關於產品
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062390961
ISBN-13
9780062390967
eBay Product ID (ePID)
227614382
Product Key Features
Book Title
BadAss Body Diet : the Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Number of Pages
352 Pages
Language
English
Publication Year
2017
Topic
Exercise, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Book Series
The BadAss Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
21.4 Oz
Item Length
9.1 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Reviews
[An] excellent fitness and diet guide…A comprehensive guide aimed primarily at women who want to have 'the perfect butt'…Abbott's unadorned focus on fitness should appeal to any woman seeking to improve her body, regardless of body type., "[An] excellent fitness and diet guide...A comprehensive guide aimed primarily at women who want to have 'the perfect butt'...Abbott's unadorned focus on fitness should appeal to any woman seeking to improve her body, regardless of body type." -- Publishers Weekly
Dewey Decimal
613.7
Synopsis
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet , she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness. Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential "booty foods"--the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom--with a trim and tight tush., Are you ready for the Badass Body of your dreams Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything-from booty to total body-and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. Here is the solution, packed with information on how to: Select the right proteins, fats, and carbs-otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips. Based on Christmas's work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, The Badass Body Diet offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. Christmas will give you the tools and motivation you need to build a healthy, vital body-with the tight, firm tush you've always wanted!, CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness. Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential "booty foods"--the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom--with a trim and tight tush.
賣家提供的物品說明
賣家信用評價 （1,598）
- b***0 (238)- 買家留下的信用評價。過去 1 個月購買已獲認證Very cute. Pleased with purchase.
- c***s (245)- 買家留下的信用評價。過去 1 個月購買已獲認證great shape