第 1/1 張圖片
Yoon Im Kane The Mindfulness Workbook for Depression (Paperback)
Another great item from Rarewaves USA | Free delivery!
狀況：
至少還有 10 件
安心購物
物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- Book Title
- Mindfulness Workbook for Depression : Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
- Publication Name
- The Mindfulness Workbook for Depression
- Title
- The Mindfulness Workbook for Depression
- Subtitle
- Effective Mindfulness Strategies to Cultivate Positivity from the
- Format
- Trade Paperback
- ISBN-10
- 1647396638
- EAN
- 9781647396633
- ISBN
- 9781647396633
- Publisher
- Callisto Publishing LLC
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Mood Disorders / Depression, General, Mood Disorders / General
- Release Year
- 2020
- Release Date
- 22/09/2020
- Language
- English
- Item Height
- 0.5in
- Item Length
- 9.2in
- Item Width
- 7.5in
- Item Weight
- 14.8 Oz
- Publication Year
- 2020
- Number of Pages
- 176 Pages
關於產品
Product Information
Learn to lead a more positive life through mindfulness Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals: Expert guidance from a licensed psychotherapist --Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics --Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises --Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations --Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647396638
ISBN-13
9781647396633
eBay Product ID (ePID)
25038575887
Product Key Features
Book Title
Mindfulness Workbook for Depression : Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Mood Disorders / Depression, General, Mood Disorders / General
Publication Year
2020
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
176 Pages
Dimensions
Item Length
9.2in
Item Height
0.5in
Item Width
7.5in
Item Weight
14.8 Oz
Additional Product Features
Reviews
"Yoon Im Kane's workbook provides accessible and effective mindfulness tools to alleviate depression. The workbook guides the readers through the exercises in a supportive, gentle way, free of clinical jargon. Anyone can follow these mindfulness steps toward a healthy, brighter life!" --Michi Rose, PhD, MAT, LMSW, Founder of Inner Solutions for Change and Educator of Mental Health Professionals, " The Mindfulness Workbook for Depression by Yoon Im Kane provides hope and healing for any person experiencing depression or desiring to practice the tried-and-true techniques of mindfulness. The workbook delivers solutions in an elegant, affirming, practical, and informative manner. Kane writes in a non-judgmental way, clearly demonstrating her expertise, compassion, and skill in understanding the needs of the depressed person. This workbook integrates the essence, science, and art of healing and growth!" --Gail Bach, Ph.D, LCSW, "Yoon Im Kane's workbook provides accessible and effective mindfulness tools to alleviate depression. The workbook guides the readers through the exercises in a supportive, gentle way, free of clinical jargon. Anyone can follow these mindfulness steps toward a healthy, brighter life!" --Michi Rose, PhD, MAT, LMSW, Founder of Inner Solutions for Change and Educator of Mental Health Professionals "The Mindfulness Workbook for Depression by Yoon Im Kane provides hope and healing for any person experiencing depression or desiring to practice the tried-and-true techniques of mindfulness. The workbook delivers solutions in an elegant, affirming, practical, and informative manner. Kane writes in a non-judgmental way, clearly demonstrating her expertise, compassion, and skill in understanding the needs of the depressed person. This workbook integrates the essence, science, and art of healing and growth!" --Gail Bach, Ph.D, LCSW "With an emotional roller coaster as complex and misunderstood as depression, The Mindfulness Workbook for Depression provides as much clarity of technique as it does hope for a positive outcome. In concise, clear language, Yoon Im Kane distills invaluable practices to integrate left brain with right, head with heart, doing with being, and sadness/fear with joy. The streamlining of her own lived experience with her basic suggested blueprints adds a particular poignancy to the strength and wisdom of her approach. This book belongs in the working library of every mental health professional and in the hands of anyone coping with the weight and/or paralysis of depression. I leave my experience with this book grateful for its lessons and eager to keep applying its impact in my own life." --Khleber Chapman Attwell, M.D., M.P.H., Former Clinical Director of Medical Student Mental Health Service, Adjunct Clinical Assistant Professor of Psychiatry, and Author of 100 Questions and Answers About Anxiety, "With an emotional roller coaster as complex and misunderstood as depression, The Mindfulness Workbook for Depression provides as much clarity of technique as it does hope for a positive outcome. In concise, clear language, Yoon Im Kane distills invaluable practices to integrate left brain with right, head with heart, doing with being, and sadness/fear with joy. The streamlining of her own lived experience with her basic suggested blueprints adds a particular poignancy to the strength and wisdom of her approach. This book belongs in the working library of every mental health professional and in the hands of anyone coping with the weight and/or paralysis of depression. I leave my experience with this book grateful for its lessons and eager to keep applying its impact in my own life." --Khleber Chapman Attwell, M.D., M.P.H., Former Clinical Director of Medical Student Mental Health Service, Adjunct Clinical Assistant Professor of Psychiatry, and Author of 100 Questions and Answers About Anxiety
Target Audience
Trade
賣家提供的物品說明
運費與處理費
物品無法運送到美國
物品所在地：
60502, 美國
運送地點
中國, 中國台灣, 中國澳門, 中國香港, 中非共和國, 丹麥, 乍德, 亞塞拜疆共和國, 亞美尼亞, 伊拉克, 伯利茲, 佛得角群島, 保加利亞, 克羅地亞共和國, 全球, 冰島, 列支敦士登, 利比利亞, 剛果共和國, 剛果民主共和國, 加納, 加蓬共和國, 匈牙利, 南非, 南韓, 博茨瓦納, 卡塔爾, 印尼, 印度, 危地馬拉, 厄瓜多爾, 厄立特里亞, 吉布提, 吉爾吉斯, 哈薩克, 哥倫比亞, 哥斯達黎加, 喀麥隆, 圖瓦盧, 土庫斯安德凱科斯群島, 土庫曼, 土耳其, 圭亞那, 坦桑尼亞, 埃及, 埃塞俄比亞, 基里巴斯, 塔吉克, 塞內加爾, 塞拉利昂, 塞浦路斯, 塞爾維亞, 塞舌爾, 多哥, 多明尼加, 多明尼加共和國, 孟加拉, 安哥拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 尼加拉瓜, 尼日利亞, 尼日爾, 尼泊爾, 巴哈馬, 巴基斯坦, 巴布亞新畿內亞, 巴拉圭, 巴拿馬, 巴林, 布基納法索, 布隆迪, 希臘, 帛琉, 幾內亞, 幾內亞比索, 庫克群島, 愛沙尼亞, 所羅門群島, 拉脫維亞, 挪威, 捷克共和國, 摩洛哥, 摩爾多瓦, 摩納哥, 斐濟, 斯威士蘭, 斯洛伐克, 斯洛文尼亞, 斯瓦爾巴群島和揚馬延島, 斯里蘭卡, 新加坡, 日本, 智利, 柬埔寨, 格恩西島, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 比利時, 毛里求斯, 沙特阿拉伯, 波多黎各, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 津巴布韋, 洪都拉斯, 海地, 湯加, 澤西島, 烏干達, 烏拉圭, 烏茲別克, 牙買加, 特里尼達和多巴哥, 玻利維亞, 瑙魯, 瑞典, 瓦利斯和富圖納群島, 瓦努阿圖, 甘比亞, 百慕達群島, 盧旺達, 盧森堡, 直布羅陀, 福克蘭群島（馬爾維納斯）, 科威特, 科特迪瓦（象牙海岸）, 秘魯, 突尼斯, 立陶宛, 米克羅尼西亞, 約旦, 納米比亞, 紐埃, 紐西蘭, 索馬里, 羅馬尼亞, 美屬薩摩亞, 美屬處女島, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖皮耶與密克隆群島, 聖盧西亞, 聖赫倫那島, 聖馬力諾, 肯亞, 芬蘭, 英屬維爾京群島, 茅利塔尼亞, 荷屬安地列斯群島, 莫桑比克, 菲律賓, 萊索托, 葛摩, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 蘇里南, 西撒哈拉, 西薩摩亞, 貝寧, 贊比亞, 赤道幾內亞, 越南, 開曼群島, 關島, 阿拉伯聯合酋長國, 阿曼, 阿根廷, 阿爾及利亞, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬其頓, 馬拉維, 馬爾代夫, 馬約特島, 馬紹爾群島, 馬耳他, 馬達加斯加, 馬里, 黎巴嫩, 黑山
排除：
不丹, 也門, 以色列, 俄羅斯聯邦, 利比亞, 墨西哥, 奧地利, 委內瑞拉, 寮國, 巴西, 巴貝多, 德國, 意大利, 愛爾蘭, 新喀里多尼亞, 汶萊, 法國, 法屬圭亞那, 法屬玻里尼西亞, 澳洲, 烏克蘭, 瑞士, 瓜德羅普島, 留尼汪島, 白俄羅斯, 美國, 英國, 荷蘭, 西班牙, 阿富汗, 馬提尼克島
| 處理時間 |
|---|
| 通常會在收到所有款項後的 6 個工作日內發貨。 |
| 稅項 |
|---|
| 結賬時相關稅項可能適用。 進一步了解進一步了解為 eBay 購物繳稅。 |
物品編號 315128291975 的銷售稅
物品編號 315128291975 的銷售稅
賣家會對寄往以下各州的物品收取銷售稅：
| 州／省 | 銷售稅稅率 |
|---|
退貨政策
| 收到物品後聯絡賣家的期限： |
|---|
| 30 日 |
買家負責支付退貨運費。
賣家信用評價 （63,079）
n***q (21)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
My item is running late with shipping and hasn't arrived yet.
e***5 (70)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Great seller. Happy with my purchase.
a***b (54)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Rare indeed! Grateful seller found this record. came packaged as usual for an LP. shipping to canada in about 1 week or so.