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Jonathan Foust Body-Centered Inquiry (CD)
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- Book Title
- Body-Centered Inquiry : Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart
- Publication Name
- Body-Centered Inquiry
- Title
- Body-Centered Inquiry
- Subtitle
- Meditation Training to Awaken Your Inner Guidance, Vitality, and
- EAN
- 9781604079838
- ISBN
- 9781604079838
- Publisher
- Sounds true, Incorporated
- Format
- Compact Disc
- Release Year
- 2014
- Release Date
- 01/04/2014
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 172mm
- Item Length
- 163mm
- Item Weight
- 277g
- Genre
- Body, Mind & Spirit, Self-Help, Psychology
- Publication Year
- 2014
- Topic
- Mindfulness & Meditation, Personal Growth / Happiness, General
關於產品
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1604079835
ISBN-13
9781604079838
eBay Product ID (ePID)
150616047
Product Key Features
Topic
Mindfulness & Meditation, Personal Growth / Happiness, General
Publication Year
2014
Book Title
Body-Centered Inquiry : Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart
Language
English
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Compact Disc
Dimensions
Item Height
1 In.
Item Length
6.4 In.
Item Width
6.6 In.
Item Weight
0.4 Oz
Additional Product Features
Intended Audience
Trade
Reviews
A comprehensive training course in a powerful method for receiving reliable guidance and wisdom through the body.
Number of Volumes
6 vols.
Edition Description
Unabridged edition
Synopsis
How to Access Your Body's Vast Reservoir of Wisdom and Creativity Every experience occurs first in the body--then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry , this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom. Practices to Enliven the Relationship Between Mind, Body, and Spirit The Body-Centered Inquiry process begins with simply realizing what's occurring in each moment. With accessible meditation practices, Foust teaches you how to meet each experience with non-judgmental curiosity and acceptance. You'll learn mindfulness practices to cultivate open-hearted kindness toward even the most difficult emotions, thoughts, and memories. Finally, you'll learn essential skills for transforming stuck feelings through forgiveness, honing your intuition, and investigating the deepest truths of your own heart and mind. With accessible teaching and practical meditations, Body-Centered Inquiry shows you how to reliably access the "still, small voice within" that speaks with the wisdom of the body to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind. HIGHLIGHTS The RAIN Process--a powerful formula for meeting all experience with acceptance and kindness * "Your issues are in your tissues"--how the body records our thoughts and experiences, and what to do about stuck energy * Body-scan techniques for investigating and healing physical, emotional, and habitual difficulties * Why our resistance to pain and discomfort amplifies its effects, and how to relax into all feelings * Tapping into the evolutionary intelligence of your body for growth and transformation * Working with the rational mind--how to integrate the strengths of your everyday consciousness with the wisdom of the body * Allowing challenging emotions like anger and fear to fulfill their purpose and naturally move through you * Practices for enhancing your creativity by quieting the critical mind * Forgiveness as a fully embodied process * More than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust, When we say we're "going with our gut" or "listening to our heart," we often mean we're consulting a source of intuition that we don't really understand. But what if you could develop a consistent and reliable way to receive guidance from a deeper level than the thinking mind? Now teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry into a practice he calls Body-Centered Inquiry. On Body-Centered Inquiry, he offers a complete course on accessing the "still, small voice within" to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind., When we say we're "going with our gut" or "listening to our heart," we often mean we're consulting a source of intuition that we don't really understand. But what if you could develop a consistent and reliable way to receive guidance from a deeper level than the thinking mind? Now teacher Jonathan Foust presents a unique method for tapping our deep, How to Access Your Body's Vast Reservoir of Wisdom and Creativity Every experience occurs first in the body--then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry , this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom. Practices to Enliven the Relationship Between Mind, Body, and Spirit The Body-Centered Inquiry process begins with simply realizing what's occurring in each moment. With accessible meditation practices, Foust teaches you how to meet each experience with non-judgmental curiosity and acceptance. You'll learn mindfulness practices to cultivate open-hearted kindness toward even the most difficult emotions, thoughts, and memories. Finally, you'll learn essential skills for transforming stuck feelings through forgiveness, honing your intuition, and investigating the deepest truths of your own heart and mind. With accessible teaching and practical meditations, Body-Centered Inquiry shows you how to reliably access the "still, small voice within" that speaks with the wisdom of the body to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind. HIGHLIGHTS The RAIN Process--a powerful formula for meeting all experience with acceptance and kindness - "Your issues are in your tissues"--how the body records our thoughts and experiences, and what to do about stuck energy - Body-scan techniques for investigating and healing physical, emotional, and habitual difficulties - Why our resistance to pain and discomfort amplifies its effects, and how to relax into all feelings - Tapping into the evolutionary intelligence of your body for growth and transformation - Working with the rational mind--how to integrate the strengths of your everyday consciousness with the wisdom of the body - Allowing challenging emotions like anger and fear to fulfill their purpose and naturally move through you - Practices for enhancing your creativity by quieting the critical mind - Forgiveness as a fully embodied process - More than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust
ebay_catalog_id
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