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High-Powered Plyometrics by Robert C. Farentinos Paperback / softback Book The
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所在地：Rowlett, Texas, 美國
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物品細節
- 物品狀況
- Artist
- Robert C. Farentinos
- Brand
- N/A
- Type
- Paperback / softback
- EAN
- 9781450498135
- ISBN
- 1450498132
- Publication Name
- N/A
- Release Title
- High-Powered Plyometrics
- Colour
- N/A
- Book Title
- High-Powered Plyometrics
- Publisher
- Human Kinetics
- Item Length
- 10.9 in
- Edition
- 2
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training, General
- Item Weight
- 21.7 Oz
- Item Width
- 8.5 in
- Number of Pages
- 216 Pages
關於產品
Product Information
Improve strength, power, speed, and more No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. You'll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique for 79 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 21 sports, including football, basketball, track and field, volleyball, and wrestling. You'll also learn to track progress and adjust your programming to maintain your results. The most dynamic and complex exercises found in the book are housed in an all-new online video library. Via streaming video, you have exclusive access to demonstrations of dozens of exercises and drills to ensure you perform them with proper technique. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450498132
ISBN-13
9781450498135
eBay Product ID (ePID)
208659830
Product Key Features
Edition
2
Book Title
High-Powered Plyometrics
Number of Pages
216 Pages
Language
English
Publication Year
2015
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
21.7 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"In front of you is a locked door that reads 'Athleticism.' How fortunate you are that Coach Radcliffe gives you the key to this door in the new edition of High-Powered Plyometrics ." Ashton Eaton-- American Decathlete and Olympic Champion, World-Record Holder, Decathlon and Heptathlon "Coach Radcliffe is the finest strength and conditioning coach in the world. His knowledge and passion for making athletes stronger and faster are unparalleled." Nick Symmonds-- Professional Track Athlete,Two-Time Olympian (800-meters, 2008 and 2012 Olympics) "Jim Radcliffe is the secret weapon behind the success of all of the sports at the University of Oregon, and his High-Powered Plyometrics is a must-have for all coaches and athletes! Radcliffe translates explosive power to sports better than any coach out there." Rose Monday-- USA Track & Field 2012 Olympic Games Women's Assistant Distance Coach, USATF Women's High-Performance National Development Chair
Dewey Decimal
613.7/1
Lc Classification Number
Gv711.5.R326 2015
Table of Content
Part I Plyometric Training Chapter 1 Power Prerequisite for High-Level Performance Get results using plyometrics Apply athletic principles to plyometric training Evaluate based on the various types of strength Use the stretch-shortening concept Chapter 2 Athletic Power Activation Process Activate power to create a successful training session Warm up to properly prepare for work Cool down to relax and recover Chapter 3 Power Training Methods and Equipment Maintain form and execution by following basic guidelines Breathe to assist exercise execution Train progressively to maximize skill Use rest periods advantageously Optimize training through the environment Chapter 4 Power Assessments Understand capabilities and limitations Develop an effective program Review power evaluation protocols Part II Plyometric Drills Chapter 5 Upper-Body Power Development Chapter 6 Core Power Development Chapter 7 Lower-Body Power Development Part III Plyometric Programming Chapter 8 Complex Training Learn how complex training works Integrate complex training into the yearly plan Chapter 9 Sport-Specific Training Soccer Baseball, Softball, and Cricket Volleyball Cycling Field Hockey Basketball and Netball Rowing Football Skiing Lacrosse Tennis, Racquetball, Squash, and Handball Track and Field Olympic Weightlifting Wrestling Aussie Football Chapter 10 Season-Long Power Maintenance Develop a year-round training program Individualize the training program Review the functions of training and rehabilitation
Copyright Date
2015
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物品所在地：
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| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| US $4.87（大約 HK$ 38.01） | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 7月1日, 一至 7月6日, 六之間送達 運送地點 43230 |
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