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Power Grains: Spelt, farro, freekeh, amaranth, kamut, quinoa and other Ancient g

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所在地：Bridgeton, New Jersey, 美國
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ISBN
9781849757218
Book Title
Power Grains : Spelt, Farro, Freekeh, Amaranth, Kamut, Quinoa and Other Ancient Grains
Item Length
7.5in
Publisher
Ryland Peters & Small
Publication Year
2016
Format
Hardcover
Language
English
Item Height
0.3in
Author
Ryland Peters & Small
Genre
Technology & Engineering, Cooking
Topic
Health & Healing / General, Agriculture / Agronomy / Crop Science, Specific Ingredients / Rice & Grains
Item Width
7.5in
Item Weight
11.7 Oz
Number of Pages
64 Pages

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Product Information

Over 25 delicious recipes that make introducing Ancient grains to your diet a doddle. Move over wheat, there's a new grain in town. In fact there are many. A whole host of power grains are now available to us that can improve our general health and well-being. Packed full of dietary fibre and plant-based proteins, and rich in vitamins and minerals, these 'superfood' grains boost energy levels, keep you feeling fuller for longer and can help improve your appearance from the inside out. Recipes to try include ideas for breakfast bowls and bars, soups and salads, larger plates and both savoury and sweet bakes. Discover Power Protein Granola; Peach & Chia Smoothies; Freekeh, Pumpkin & Crispy Ginger Salad; Roast Asparagus & Farro Soup; Spicy Quinoa Burgers with Portobello Mushrooms; Saffron Shrimp Barley Pilaf; Stuffed Trout with Faro, Dates & Pine Nuts; or indulge in a slice of Fresh Blueberry Tart with Spelt Crust or a Peanut Butter & Quinoa Cookie. Whether you need early morning fuel food to prepare you for the day ahead, a lunchtime brain boost at work, or a protein fix ahead of an energetic evening workout, you'll find easy and delicious ideas for any time of the day here in Power Grains.

Product Identifiers

Publisher
Ryland Peters & Small
ISBN-10
1849757216
ISBN-13
9781849757218
eBay Product ID (ePID)
227698499

Product Key Features

Book Title
Power Grains : Spelt, Farro, Freekeh, Amaranth, Kamut, Quinoa and Other Ancient Grains
Author
Ryland Peters & Small
Format
Hardcover
Language
English
Topic
Health & Healing / General, Agriculture / Agronomy / Crop Science, Specific Ingredients / Rice & Grains
Publication Year
2016
Genre
Technology & Engineering, Cooking
Number of Pages
64 Pages

Dimensions

Item Length
7.5in
Item Height
0.3in
Item Width
7.5in
Item Weight
11.7 Oz

Additional Product Features

Lc Classification Number
Tx808
Copyright Date
2016
Dewey Decimal
641.631
Intended Audience
Trade
Dewey Edition
23
Compiled by
Ryland Peters & Small
Illustrated
Yes

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