第 1/1 張圖片
Running 101 By Joe Henderson, Hal Higdon
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所在地：NY, 美國
送達日期：
估計於 6月27日, 四至 7月5日, 五之間送達 運送地點 43230
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物品細節
- 物品狀況
- Title
- Running 101
- ISBN
- 9780736030564
- EAN
- 9780736030564
- Book Title
- Running 101
- Publisher
- Human Kinetics
- Item Length
- 9 in
- Publication Year
- 2000
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Sports & Recreation
- Topic
- Running & Jogging
- Item Weight
- 13.6 Oz
- Item Width
- 6 in
- Number of Pages
- 224 Pages
關於產品
Product Information
Few writers have provided more thoughtful insight on running than Running 101 author Joe Henderson. A respected voice on the subject since the 1960s, he now distills the wisdom of his years into 101 practical lessons that are ideal for beginning and intermediate runners looking for new ways to improve and enjoy the sport. Henderson's wealth of experience is evident on every page as he covers the nuts-and-bolts basics of the sport he knows as few others do. Throughout the book's 15 informative and entertaining chapters, he teaches you how to - set and meet realistic goals, - plan your training and racing season, - evaluate and track your progress, - choose appropriate shoes and running gear, - avoid and recover from injury, - eat for training and racing, - return after time off, - run faster and longer, - follow a training program for the 5K to marathon, and - recover smarter and faster from hard training and racing. Whether you're lacing up your running shoes for the first time, coming back after an injury, or training to run a longer distance than ever before, the fundamentals in Running 101 make it the one course you won't want to miss.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736030565
ISBN-13
9780736030564
eBay Product ID (ePID)
1691257
Product Key Features
Book Title
Running 101
Number of Pages
224 Pages
Language
English
Publication Year
2000
Topic
Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
13.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
21
Lccn
00-056690
Dewey Decimal
796.42
Lc Classification Number
Gv1061.5.H46 2000
Table of Content
Part I: Starting to Run Chapter 1. Setting Goals Chapter 2. Choosing Gear Chapter 3. Making Plans Chapter 4. Staying Healthy Chapter 5. Eating Right Part II: Running for Fitness Chapter 6. Personalizing Training Chapter 7. Rebuilding Program Chapter 8. Fitness Program Chapter 9. Speed Program Chapter 10. Distance Program Part III: Training to Race Chapter 11. Targeting Races Chapter 12. Short-Distance Program Chapter 13. Middle-Distance Program Chapter 14. Long-Distance Program Chapter 15. Race-Recovery Program
Copyright Date
2000
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商業賣家資料
增值稅識別編號：
- GB 724498118
運費與處理費
物品所在地：
NY, 美國
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全球
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中國, 俄羅斯聯邦, 利比亞, 南非, 墨西哥, 委內瑞拉, 巴西, 巴貝多, 愛爾蘭, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 美國領地, 英國, 阿拉斯加／夏威夷, 阿根廷, 馬提尼克島
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| 免運費 | 美國 | 經濟運送方式 (USPS Media MailTM) | 估計於 6月27日, 四至 7月5日, 五之間送達 運送地點 43230 |
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