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Rashelle Brown Reboot Your Body (Paperback)
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- Book Title
- Reboot Your Body : Unlocking the Genetic Secrets to Permanent Weight Loss
- Publication Name
- Reboot Your Body
- Title
- Reboot Your Body
- Subtitle
- Unlocking the Genetic Secrets to Permanent Weight Loss
- EAN
- 9781630268893
- ISBN
- 9781630268893
- Publisher
- Turner Publishing Company
- Format
- Trade Paperback
- Release Year
- 2015
- Release Date
- 08/10/2015
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 234mm
- Item Length
- 9.2 in
- Genre
- Health & Fitness, Social Science
- Topic
- Exercise, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Diet & Nutrition / Weight Loss
- Publication Year
- 2015
- Illustrator
- Yes
- Item Width
- 7.5 in
- Number of Pages
- 224 Pages
關於產品
Product Information
The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.
Product Identifiers
Publisher
Turner Publishing Company
ISBN-10
1630268895
ISBN-13
9781630268893
eBay Product ID (ePID)
209711247
Product Key Features
Book Title
Reboot Your Body : Unlocking the Genetic Secrets to Permanent Weight Loss
Format
Trade Paperback
Language
English
Topic
Exercise, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2015
Illustrator
Yes
Genre
Health & Fitness, Social Science
Number of Pages
224 Pages
Dimensions
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Lc Classification Number
Rm222.2.B7846 2015
Reviews
"Rashelle Brown has crafted a smart, inspirational, and doable plan for folks who want to get serious about feeling and looking better. There are no quick fixes--no one "right" diet--no magic bullets. Before you begin to Reboot Your Body , Brown gives you the information, tools and techniques to first rewire your brain for the successful journey. It is great to see an honest, no-hype book that approaches the real challenges of weight loss and addresses your brain as well as your body!" --Jim Pagliarini, president, Twin Cities Public Television, "I am impressed with the book. Rachelle gives specific, practical advice in a stepwise fashion. She is honest about how difficult change is. I like how she addresses the psychological issues of food and weight before talking about food. For the highly motivated person, I think her book will be very helpful." -- Dr. Cindy Harper, "Rashelle Brown has crafted a smart, inspirational, and doable plan for folks who want to get serious about feeling and looking better. There are no quick fixes--no one "right" diet--no magic bullets. Before you begin to Reboot Your Body , Brown gives you the information, tools and techniques to first rewire your brain for the successful journey. It is great to see an honest, no-hype book that approaches the real challenges of weight loss and addresses your brain as well as your body! --Jim Pagliarini, president, Twin Cities Public Television, "Rashelle Brown has crafted a smart, inspirational, and doable plan for folks who want to get serious about feeling and looking better. There are no quick fixes--no one "right" diet--no magic bullets. Before you begin to Reboot Your Body , Brown gives you the information, tools and techniques to first rewire your brain for the successful journey. It is great to see an honest, no-hype book that approaches the real challenges of weight loss and addresses your brain as well as your body! --Jim Pagliarini, President, Twin Cities Public Television, "Rashelle Brown has crafted a smart, inspirational, and doable plan for folks who want to get serious about feeling and looking better. There are no quick fixes'e"no one "right" diet'e"no magic bullets. Before you begin to Reboot Your Body , Brown gives you the information, tools and techniques to first rewire your brain for the successful journey. It is great to see an honest, no-hype book that approaches the real challenges of weight loss and addresses your brain as well as your body! 'e"Jim Pagliarini, President, Twin Cities Public Television, "This is a book about happiness by my racquetball partner Rashelle, an ex-cop and husband of Laura and a happy rationalist who believes that you can change your behavior and take charge of your own body and not go coasting mindlessly down the slippery slopes of life. I am an old coaster, somewhat mindless, and she has not given up on me. Nor on you. Her book is a beacon of good sense. Keep it in your refrigerator and when you go rooting around for the butter brickle, read a page of this instead and help yourself to a stalk of celery. Better yet, read the whole book and do what she says and lighten up." --Garrison Keillor, "I think Reboot Your Body is a great book - practical, realistic and concrete. Motivated people will be successful if they follow [its] advice. As a family doc, obesity is probably the most common problem I see contributing to a myriad of health problems including diabetes, heart disease, hypertension, high cholesterol, acid reflux, depression and more. The health care costs for both the individual and society are huge. Reboot Your Body will improve people's lives!" -- Cindy Harper, MD , The Doctor's Clinic, Salem, Oregon
Table of Content
1. Introduction: What's Different This Time? 2. Prologue: How Did We Get Into This Mess?Part One: Your Structural Roadmap to Permanent Weight Loss1. Chapter 1: Laying the Foundation for Success2. Chapter 2: Do Your Research3. Chapter 3: What, Why and How4. Chapter 4: Time to Talk About Food5. Chapter 5: Move or Die6. Chapter 6: Set Yourself Up for Success7. Chapter 7: Step it Up a Notch8. Chapter 8: The Final Pieces of the PuzzlePart Two: Tips, Tricks and Practical Guidance1. Chapter 9: Breaking Through Plateaus2. Chapter 10: All About Exercise3. Chapter 11: You Are How You Eat4. Chapter 12: Like it or Not, You Are in Control5. Chapter 13: Making It PermanentIn Parting (Conclusion)Appendix: Bibliography 
Copyright Date
2015
Lccn
2015-009482
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