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Aundi Kolber Try Softer (Paperback)
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- Book Title
- Try Softer : A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And into a Life of Connection and Joy
- Publication Name
- Try Softer
- Title
- Try Softer
- EAN
- 9781496439659
- ISBN
- 9781496439659
- Publisher
- Tyndale House Publishers
- Format
- Trade Paperback
- Release Year
- 2020
- Release Date
- 07/01/2020
- Language
- English
- Country/Region of Manufacture
- US
- Genre
- Self-Help, Religion, Health & Fitness
- Topic
- Mood Disorders / Depression, Christian Theology / General, Christian Life / Spiritual Growth, Healing
- Publication Year
- 2020
- Item Length
- 8.2in
- Item Width
- 5.5in
- Item Weight
- 9.1 Oz
- Number of Pages
- 256 Pages
關於產品
Product Information
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer , helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel--just keep going, keep hustling, keep pretending we're all fine--we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?It doesn't have to be this way.Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer , she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.In Try Softer , you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style--and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
Product Identifiers
Publisher
Tyndale House Publishers
ISBN-10
1496439651
ISBN-13
9781496439659
eBay Product ID (ePID)
10038376740
Product Key Features
Book Title
Try Softer : A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And into a Life of Connection and Joy
Format
Trade Paperback
Language
English
Topic
Mood Disorders / Depression, Christian Theology / General, Christian Life / Spiritual Growth, Healing
Publication Year
2020
Genre
Self-Help, Religion, Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
8.2in
Item Width
5.5in
Item Weight
9.1 Oz
Additional Product Features
Lc Classification Number
Bv4509.5.K648 2020
Reviews
Therapist Kolber ( Relevant ) targets the "overextended, overburdened, and overwrought" in this persuasive take on adopting a happy (and easy) lifestyle. . . . Kolber offers practices that enable a life of "trying softer," among them scripts for better communication, exercises for getting in tune with emotions, and tips for reasoning with one's "internal critic"--such as concentrating on "mindfulness, self-kindfulness, and common humanity"--to allay self-judgment. Kolber provides steady, helpful guidance for "the parts of your soul screaming to be loved in extravagant ways." Mental health professionals and general readers dealing with anxiety will find many serviceable exercises in Kolber's useful guide.
Copyright Date
2020
Target Audience
Trade
Lccn
2019-034835
Dewey Decimal
248.4
Dewey Edition
23
Illustrated
Yes
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物品所在地:
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物品編號 335202932994 的銷售稅
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Very nice, but the wording are too small, btw thanks 👍
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I didn't receive the CD but at least I got my refund. Thanks