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THE GOLFER'S GUIDE TO PILATES: STEP-BY-STEP EXERCISES TO By Monica Clyde *Mint* - 第 1/1 張圖片
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THE GOLFER'S GUIDE TO PILATES: STEP-BY-STEP EXERCISES TO By Monica Clyde *Mint*

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“Book is in Like New / near Mint Condition. Will include dust jacket if it originally came with ...
ISBN-10
1569755388
Publication Name
Ulysses Press
Type
Paperback
ISBN
9781569755389
Book Title
Golfer's Guide to Pilates : Step-By-Step Exercises to Strengthen Your Game
Item Length
9.8in
Publisher
Ulysses Press
Publication Year
2006
Format
Perfect
Language
English
Item Height
0.3in
Author
Monica Clyde
Genre
Health & Fitness, Sports & Recreation
Topic
Golf, Aerobics
Item Width
7.5in
Item Weight
9.5 Oz
Number of Pages
144 Pages

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Product Information

Shows golfers why training with Pilates will lower their score. Describes why Pilates is the best training for golf because of its focus on abdominal strengthening and control as well as mind/body focus.

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1569755388
ISBN-13
9781569755389
eBay Product ID (ePID)
51077833

Product Key Features

Book Title
Golfer's Guide to Pilates : Step-By-Step Exercises to Strengthen Your Game
Author
Monica Clyde
Format
Perfect
Language
English
Topic
Golf, Aerobics
Publication Year
2006
Genre
Health & Fitness, Sports & Recreation
Number of Pages
144 Pages

Dimensions

Item Length
9.8in
Item Height
0.3in
Item Width
7.5in
Item Weight
9.5 Oz

Additional Product Features

Lc Classification Number
Ra781.4.C59 2006
Table of Content
I. INTRO Fundamentals of Pilates (essentially, everything readers need to know before they start doing Pilates) and the link between Pilates training and improved golf game. II. PROGRAMS A number of different workouts to cover a variety of things, from improving individual strokes to addressing muscle imbalance to reducing injury. These include "Hip Rotation Workout," "Shoulder Release Workout," and "Putt Improvement Workout." A separate workout for each stroke. "Low Back Strengthening Workout," "Spine Stretch Series," etc. These workouts refer readers to the actual exercises illustrated in Part III. III. EXERCISES Presents fundamental warm-up exercises then all the exercises in step-by-step photo detail, including different levels within each exercise. IV. ON THE GREEN Here you would present pre-game warm-ups and stretches to do when they're on the green.
Copyright Date
2006
Lccn
2006-900286
Intended Audience
Trade
Illustrated
Yes

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