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Charles Bronson Solitary Fitness - The Ultimate Workout From Britain (Paperback)
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- Publication Name
- Solitary Fitness - The Ultimate Workout From Britain's Most Notor
- Title
- Solitary Fitness - The Ultimate Workout From Britain's Most Notor
- EAN
- 9781844543090
- ISBN
- 9781844543090
- Release Year
- 2007
- Release Date
- 31/01/2007
- Item Length
- 131mm
- Country/Region of Manufacture
- GB
- ISBN-10
- 1844543099
- UPC
- 9781844543090
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Solitary Fitness-The Ultimate Workout from Britain's Most Notorious Prisoner
- Item Height
- 199mm
- Publisher
- John Blake Publishing Ltd
- Genre
- Sports
- Topic
- True Crime
- Item Width
- 131mm
- Item Weight
- 226g
- Number of Pages
- 304 Pages
關於產品
Product Information
Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form. No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.
Product Identifiers
Publisher
John Blake Publishing Ltd
ISBN-13
9781844543090
eBay Product ID (ePID)
96348330
Product Key Features
Book Title
Solitary Fitness-The Ultimate Workout from Britain's Most Notorious Prisoner
Format
Paperback
Language
English
Topic
True Crime
Publication Year
2020
Genre
Sports
Number of Pages
304 Pages
Dimensions
Item Height
199mm
Item Width
131mm
Item Weight
226g
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
運費與處理費
物品無法運送到美國
物品所在地：
GU14 0GT, 英國
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全球
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Tolles Buch, eröffnet neue Sichtweise und macht Mut.