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Kettlebell Guide for Beginners: 21-Days to Kettlebell Training, Brand New, Fr...
US $25.94
大約HK$ 202.08
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所在地：Jessup, Maryland, 美國
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估計於 10月7日, 一至 10月12日, 六之間送達 運送地點 43230
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- ISBN
- 9781092398657
- Book Title
- Kettlebell Guide for Beginners : 21-Days to Kettlebell Training
- Book Series
- Kettlebell Training Ser.
- Publisher
- Independently Published
- Item Length
- 9 in
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 7.5 Oz
- Item Width
- 6 in
- Number of Pages
- 106 Pages
關於產品
Product Identifiers
Publisher
Independently Published
ISBN-10
1092398651
ISBN-13
9781092398657
eBay Product ID (ePID)
26057259377
Product Key Features
Book Title
Kettlebell Guide for Beginners : 21-Days to Kettlebell Training
Number of Pages
106 Pages
Language
English
Topic
Exercise
Publication Year
2019
Genre
Health & Fitness
Book Series
Kettlebell Training Ser.
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
7.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Series Volume Number
Vol. 1
Synopsis
This kettlebell training book is a quick introduction to kettlebell training for beginners. It's a kettlebell guide for beginners with dot points rather than lengthy explanations. This book is all about quick access to information. I've taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I've left links to additional videos out and cut things down to just the essentials. I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it's fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk. You can also find the DVD on Amazon by searching for 21-Days to Kettlebell Training for Beginners DVD Bonus You'll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy and/or play the videos via the mobile app on your TV. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training. Table of Contents Day 1 Warming up and priming for kettlebell training Day 2 Stretching and mobility for kettlebell training Day 3 Kettlebell anatomy and grip Day 4 Safely lifting the kettlebell with a squat Day 5 Safely lifting the kettlebell with a hip hinge Day 6 Assisted kettlebell clean Day 7 Kettlebell squat swing Day 8 Kettlebell hip hinge swing Day 9 Kettlebell pendulum swing Day 10 Double arm swing clean Day 11 Kettlebell dead clean Day 12 Kettlebell swing clean Day 13 Kettlebell racking Day 14 Kettlebell pressing Day 15 Kettlebell rowing Day 16 Kettlebell American swing Day 17 Double kettlebell dead swing clean Day 18 Recap and additional kettlebell tips Day 19 Kettlebell programming and goals Day 20 Kettlebell workout Day 21 Common kettlebell injuries and annoyances
賣家提供的物品說明
賣家信用評價 （353,453）
- o***h (45)- 買家留下的信用評價。過去 1 個月購買已獲認證The book was great.Just what I've been looking for.Thank you very much.
- 9***l (1)- 買家留下的信用評價。過去 1 個月購買已獲認證I expected the textbook pictured. However, the picture is wrong but the written description is correct (my bad for not reading it). I returned it and got my refund quickly without issues. I took a picture of the workbook I received which was in good condition.
- d***u (3304)- 買家留下的信用評價。過去 1 個月購買已獲認證It was a little slow getting here, and the book may have been a display? But i am glad to get the book.