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The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 as follow... by O'Neill, Donal

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結束時間： 2024-05-20 04:04:32
起標價：
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大約HK$ 49.83
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所在地：retford, Nottinghamshire, 英國
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eBay 物品編號：355709330188

物品細節

物品狀況
很好: ...
Binding
Paperback / softback
Artist
O'Neill, Donal
Brand
N/A
Date of Publication
20170629
EAN
9781405932639
ISBN
1405932635
Publication Name
N/A
Release Title
The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as fo...
Title
The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as fo...
Colour
N/A
Book Title
The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing
Publisher
Penguin Books LTD
Publication Year
2017
Type
Textbook
Format
Paperback
Language
English
Item Height
198mm
Author
Donal O'neill, Dr Aseem Malhotra
Genre
Health, Treatments & Medicine, Fitness & Diet
Topic
Medicine, Cooking, Health, Cooking by Ingredient, Family, Health & Relationships, Popular Medicine, Medical Services, Healthcare System, Low-Carb Cooking
Item Width
129mm
Item Weight
301g
Number of Pages
384 Pages

關於產品

Product Information

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared- until now. Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas- diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.

Product Identifiers

Publisher
Penguin Books LTD
ISBN-10
1405932635
ISBN-13
9781405932639
eBay Product ID (ePID)
237048467

Product Key Features

Book Title
The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing
Author
Donal O'neill, Dr Aseem Malhotra
Format
Paperback
Language
English
Topic
Medicine, Cooking, Health, Cooking by Ingredient, Family, Health & Relationships, Popular Medicine, Medical Services, Healthcare System, Low-Carb Cooking
Publication Year
2017
Type
Textbook
Genre
Health, Treatments & Medicine, Fitness & Diet
Number of Pages
384 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Weight
301g
Height
198mm
Width
129mm
Item Weight
301g

Additional Product Features

Title_Author
Donal O'neill, Dr Aseem Malhotra
Spine
24mm
Country/Region of Manufacture
United Kingdom

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