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Káiser Wolf Klein Crossfit (Paperback)
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- Publication Name
- Crossfit
- Title
- Crossfit
- Subtitle
- How to Lose Weight with CrossFit, Routines and Exercises, CrossFi
- EAN
- 9798737445386
- ISBN
- 9798737445386
- Type
- Paperback
- Release Date
- 13/04/2021
- Release Year
- 2021
- Item Length
- 152mm
- Genre
- Sports & Hobbies
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Crossfit: How to Lose Weight with CrossFit, Routines and Exercises, CrossFit Myths and Truths, Dictionary, Basic, Intermediate and Advanced.
- Item Height
- 229mm
- Publisher
- Amazon Digital Services LLC-KDP Print US
- Topic
- Health
- Item Width
- 152mm
- Item Weight
- 113g
- Number of Pages
- 76 Pages
關於產品
Product Information
Crossfit It is true that one of the first adaptations of a person starting with CrossFit is weight loss. Normally newbies see how relatively quickly, compared to other workouts such as gym fitness or directed classes, their body tends towards its ideal weight. Since most of us carry extra weight, this often means losing weight. And it is also evident that the more kilos you have to lose, the more striking the change will be. Does that mean that CrossFit is specifically designed to fulfill this function? The general answer is no, the answer in more detail includes a but yes . Functionality, the true goal of CrossFit CrossFit is a very complete training program that seeks for the athlete (including everyone who does this sport, not just elite athletes) to develop their general physical abilities: Cardiovascular endurance Energy resistance Force Flexibility Power Velocity Coordination Agility Balance Precision That's the definition of CrossFit according to its creator Greg Glassman. It is used as a small commandment, and nowhere is lose weight included. At the same time, it is specified that it is a training based on functional movements practiced at high intensity, and this work usually involves a great effort that usually translates into weight loss. Doing all this work is going to take a lot of effort on your part. If you are overweight, you will get rid of it practicing CrossFit (R), but get used to the idea, you will have to work out. Therefore, although it is not the main goal, weight loss usually accompanies the rest of the results, which is why you train in CrossFit. What to do to lose weight in CrossFit? As you might imagine, losing weight is still a task that involves more than one task. There is no magic, no one can tell you to focus only on doing CrossFit, or dieting, or taking this supplement ... Losing weight remains one of the most common problems in the general population. In addition, it is a recurring problem because people tend to follow a diet, instead of learning to eat, to abandon that diet and suffer the rebound effect that leaves them worse than at the beginning. If you want to lose weight once and for all, there is only one way: by changing your lifestyle. Only if you really care about the goal, will you be willing to learn. I give you the information so that you do not waste time or your health, and you put all your efforts, you will achieve your goals. I often receive the grateful account of people who say it has changed their life. My book will help you lose weight Take charge of your health Overcoming false myths about CrossFit Know exactly what foods are good for your health Lose weight Improve your digestions Gain energy Control your cravings Integrate this diet as a true lifestyle And yes, CrossFit will help you meet your physical goals, but you will never get the results you are looking for unless you learn to eat the way you deserve.
Product Identifiers
Publisher
Amazon Digital Services LLC-KDP Print US
ISBN-13
9798737445386
eBay Product ID (ePID)
7049058694
Product Key Features
Book Title
Crossfit: How to Lose Weight with CrossFit, Routines and Exercises, CrossFit Myths and Truths, Dictionary, Basic, Intermediate and Advanced.
Format
Paperback
Language
English
Topic
Health
Publication Year
2021
Number of Pages
76 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
113g
Additional Product Features
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
運費與處理費
物品無法運送到美國
物品所在地：
GU14 0GT, 英國
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If your a Cat lover you will love this book it hadme laughing from the first page and I'm still reading it would recomend this if you either love cats or have one