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The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds by Sarah Myhill

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Publication Date
2018-03-19
ISBN
9781781611289
Book Title
Pk Cookbook : Go Paleo-Ketogenic and Get the Best of both Worlds
Item Length
9in
Publisher
Hammersmith Health Books
Publication Year
2018
Format
Trade Paperback
Language
English
Item Height
0.5in
Author
Sarah Myhill, Craig Robinson
Genre
Cooking, Health & Fitness
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
Item Width
7in
Item Weight
10.3 Oz
Number of Pages
168 Pages

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Product Information

A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how. This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It's not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.

Product Identifiers

Publisher
Hammersmith Health Books
ISBN-10
1781611289
ISBN-13
9781781611289
eBay Product ID (ePID)
5038656993

Product Key Features

Book Title
Pk Cookbook : Go Paleo-Ketogenic and Get the Best of both Worlds
Author
Sarah Myhill, Craig Robinson
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
Publication Year
2018
Genre
Cooking, Health & Fitness
Number of Pages
168 Pages

Dimensions

Item Length
9in
Item Height
0.5in
Item Width
7in
Item Weight
10.3 Oz

Additional Product Features

Target Audience
Trade

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