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Urban Skinny: Live the Fabulous Life--And Still Zip Up Your Favorite Jeans: Used
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所在地：Sparks, Nevada, 美國
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物品細節
- 物品狀況
- Publication Date
- 2009-12-01
- Pages
- 224
- ISBN
- 9780762750795
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Book Title
- Urban Skinny : Live the Fabulous Life-And Still Zip Up Your Favorite Jeans
- Item Length
- 7.5in
- Publisher
- Globe Pequot Press, T.H.E.
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, Diet & Nutrition / General, Diet & Nutrition / Diets
- Item Width
- 5.5in
- Item Weight
- 0.6 Oz
- Number of Pages
- 224 Pages
關於產品
Product Information
A roadmap for hip city-dwellers to lose weight and look great--without giving up their lifestyles How can you stick to your diet in a 24-hour-a-day, high-voltage city? Many turn to one of America's most sought-after dieticians, Danielle Schupp, who has long counseled her A-list clients into their skinny jeans. Now, with Urban Skinny, she puts the same tools into the hands of anyone, anywhere, who lives a life on the go. The science behind her plan is simple: calories in, calories out. But it's the strategy that makes it happen--and that's what this book is all about. Schupp explains how to budget calories like budgeting money, with a savings account for the occasional splurge on truffle fries or Bordeaux. With Urban Skinny, she helps readers fit their diets into their lives, not vice-versa. * Urban Myth: Fat makes you fat.Urban Skinny: Fat, fortunately, is great. It actually helps you loseweight because it makes meals more satisfying and keeps you full longer.Include a little fat in every meal. A tablespoon of olive oil or a tablespoonof peanut butter is only about 100 calories. Why eat dry toast or saladwith just vinegar if you don't have to? * Urban Skinny Rules--Learn 'em, Live 'em - Breakfast is NON-NEGOTIABLE. Eat it every day--no excuses.- Order salad dressing on the side forever more. Always.- Smaller portions make smaller people.- Enjoy dips, hummus, or fondue--but dip, don't dunk.- Sip, don't slug, your alcohol.- Don't drink your calories--wouldn't you rather eat an apple than drink juice?- If you have wine with dinner, skip the bread, rice, or other starch.- Get friendly with nonstick spray if you happen to catch yourself cooking athome--always use it.- Be consistent, not perfect.- Get your butt off the couch and exercise.
Product Identifiers
Publisher
Globe Pequot Press, T.H.E.
ISBN-10
0762750790
ISBN-13
9780762750795
eBay Product ID (ePID)
72590268
Product Key Features
Book Title
Urban Skinny : Live the Fabulous Life-And Still Zip Up Your Favorite Jeans
Format
Trade Paperback
Language
English
Topic
Nutrition, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2009
Genre
Health & Fitness, Medical
Number of Pages
224 Pages
Dimensions
Item Length
7.5in
Item Width
5.5in
Item Weight
0.6 Oz
Additional Product Features
Lc Classification Number
Rm222.2.S352 2010
Reviews
"Whether I'm traveling on assignment, getting ready for a black tie event, or just plain want to look 'urban skinny,' Danielle tells me how to do it. Choose wine or dessert, eat protein and fat, and never consume sodium the day before you squeeze into a gown. Above all, count calories! Danielle will literally circle her choices for you on a takeout menu. Read this book and it will change your caloric life." --Alina Cho, National Correspondent, CNN"I went on the Urban Skinny program twelve years ago to lose ten pounds, and not only did I lose the weight, but I've managed to keep it off ever since--in spite of living in New York City, traveling sometimes more than half the month, and eating out more than 90% of the time. Moreover, the program's balanced, nonrestrictive, logical approach to food and diet has enabled me to form and maintain a healthy relationship with food for the first time in my life. Urban Skinny has kept me both skinny and sane throughout all of life's challenges, hurdles, and celebrations." --Amy Wigler, Vice President of Marketing, Logo by MTV Networks "As a runway and print model who has appeared across the globe, I am wary of the notion that only industry insiders understand the pressures of staying 'fit.' Danielle immediately understood my goals and put me at ease. Indeed, I often found myself laughing; for she was funny even while being firm (but fair) when creating my personalized plan. We cut out foods that would deter from the svelte look models are supposed to have. We targeted belly fat. I went on to walk the New York Fashion Week Campaign and even with Naomi Campbell. If you take weight and health seriously, it is a must to be guided by two sides of a coin--a trainer and a certified nutritionist. I found this in Danielle, whose holistic approach encompasses physical, mental, and emotional dimensions." --Anjhula Singh Bais, model, Elite Model Management and Models One "I have worked with Danielle for eleven months, during which time I have lost almost fifty pounds. As I approach my fiftieth birthday, I am reinventing my life as a musical theatre producer. Working with Danielle I have also reinvented my approach to eating. Under Danielle's tutelage I have learned to integrate delicious, healthy food and drink into my fast-paced life of networking and socializing without ever feeling deprived. With her new book, everyone can experience the wonder that is Danielle!" -Gwyn Osnos, co lead producer of the forthcoming Broadway musical Wanda's World "There are expectations in my profession to look the best you can at all times. Danielle taught me to change my diet to fit my life, not my life to fit my diet. The results were astonishing! I lost weight I didn't even know I had!"--Justin Bruening, actor, "Whether I'm traveling on assignment, getting ready for a black tie event, or just plain want to look 'urban skinny,' Danielle tells me how to do it. Choose wine or dessert, eat protein and fat, and never consume sodium the day before you squeeze into a gown. Above all, count calories! Danielle will literally circle her choices for you on a takeout menu. Read this book and it will change your caloric life." -Alina Cho, National Correspondent, CNN "I went on the Urban Skinny program twelve years ago to lose ten pounds, and not only did I lose the weight, but I've managed to keep it off ever since-in spite of living in New York City, traveling sometimes more than half the month, and eating out more than 90% of the time. Moreover, the program's balanced, nonrestrictive, logical approach to food and diet has enabled me to form and maintain a healthy relationship with food for the first time in my life. Urban Skinny has kept me both skinny and sane throughout all of life's challenges, hurdles, and celebrations." -Amy Wigler, Vice President of Marketing, Logo by MTV Networks "As a runway and print model who has appeared across the globe, I am wary of the notion that only industry insiders understand the pressures of staying 'fit.' Danielle immediately understood my goals and put me at ease. Indeed, I often found myself laughing; for she was funny even while being firm (but fair) when creating my personalized plan. We cut out foods that would deter from the svelte look models are supposed to have. We targeted belly fat. I went on to walk the New York Fashion Week Campaign and even with Naomi Campbell. If you take weight and health seriously, it is a must to be guided by two sides of a coin-a trainer and a certified nutritionist. I found this in Danielle, whose holistic approach encompasses physical, mental, and emotional dimensions." -Anjhula Singh Bais, model, Elite Model Management and Models One "I have worked with Danielle for eleven months, during which time I have lost almost fifty pounds. As I approach my fiftieth birthday, I am reinventing my life as a musical theatre producer. Working with Danielle I have also reinvented my approach to eating. Under Danielle's tutelage I have learned to integrate delicious, healthy food and drink into my fastpaced life of networking and socializing without ever feeling deprived. With her new book, everyone can experience the wonder that is Danielle!" Gwyn Osnos, co lead producer of the forthcoming Broadway musical Wanda's World "There are expectations in my profession to look the best you can at all times. Danielle taught me to change my diet to fit my life, not my life to fit my diet. The results were astonishing! I lost weight I didn't even know I had!"-Justin Bruening, actor, Whether I'm traveling on assignment, getting ready for a black tie event, or just plain want to look ‘urban skinny,' Danielle tells me how to do it. Choose wine or dessert, eat protein and fat, and never consume sodium the day before you squeeze into a gown. Above all, count calories! Danielle will literally circle her choices for you on a takeout menu. Read this book and it will change your caloric life." —Alina Cho, National Correspondent, CNN I went on the Urban Skinny program twelve years ago to lose ten pounds, and not only did I lose the weight, but I've managed to keep it off ever since—in spite of living in New York City, traveling sometimes more than half the month, and eating out more than 90% of the time. Moreover, the program's balanced, nonrestrictive, logical approach to food and diet has enabled me to form and maintain a healthy relationship with food for the first time in my life. Urban Skinny has kept me both skinny and sane throughout all of life's challenges, hurdles, and celebrations." —Amy Wigler, Vice President of Marketing, Logo by MTV Networks As a runway and print model who has appeared across the globe, I am wary of the notion that only industry insiders understand the pressures of staying ‘fit.' Danielle immediately understood my goals and put me at ease. Indeed, I often found myself laughing; for she was funny even while being firm (but fair) when creating my personalized plan. We cut out foods that would deter from the svelte look models are supposed to have. We targeted belly fat. I went on to walk the New York Fashion Week Campaign and even with Naomi Campbell. If you take weight and health seriously, it is a must to be guided by two sides of a coin—a trainer and a certified nutritionist. I found this in Danielle, whose holistic approach encompasses physical, mental, and emotional dimensions." —Anjhula Singh Bais, model, Elite Model Management and Models One I have worked with Danielle for eleven months, during which time I have lost almost fifty pounds. As I approach my fiftieth birthday, I am reinventing my life as a musical theatre producer. Working with Danielle I have also reinvented my approach to eating. Under Danielle's tutelage I have learned to integrate delicious, healthy food and drink into my fast–paced life of networking and socializing without ever feeling deprived. With her new book, everyone can experience the wonder that is Danielle!" –Gwyn Osnos, co lead producer of the forthcoming Broadway musical Wanda's World
Copyright Date
2010
Target Audience
Trade
Lccn
2009-018289
Illustrated
Yes
賣家提供的物品說明
運費與處理費
物品所在地：
Sparks, Nevada, 美國
運送地點
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