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Strength Training for Fat Loss by Nick Tumminello (English) Paperback Book
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所在地：Calgary, Alberta, 加拿大
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估計於 5月29日, 三至 6月6日, 四之間送達 運送地點 43230
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- ISBN-13
- 9781450432078
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781450432078
- Book Title
- Strength Training for Fat Loss
- Item Length
- 11in
- Publisher
- Human Kinetics
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
- Item Width
- 8.5in
- Item Weight
- 26.5 Oz
- Number of Pages
- 280 Pages
關於產品
Product Information
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: - More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight - Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism - Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes - Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles - Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450432077
ISBN-13
9781450432078
eBay Product ID (ePID)
177562825
Product Key Features
Book Title
Strength Training for Fat Loss
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Publication Year
2014
Genre
Health & Fitness, Sports & Recreation
Number of Pages
280 Pages
Dimensions
Item Length
11in
Item Height
0.6in
Item Width
8.5in
Item Weight
26.5 Oz
Additional Product Features
Lc Classification Number
Ra781.6
Reviews
"Nick Tumminello's workouts aren't just effective; they're also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat." Lou Schuler , Award-Winning Fitness Journalist, LouSchuler.com "Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere are these skills better exemplified than in his book Strength Training for Fat Loss ." Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan "Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire." Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com " Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss." Kara Silva , Fitness Trainer and Nutritionist, ZenBarbell.com
Table of Content
Chapter 1 Benefits of Fat Loss Chapter 2 Strength Training and Fat Loss Chapter 3 Nutrition for Fat Loss Chapter 4 Circuits Chapter 5 Combinations Chapter 6 Complexes Chapter 7 Body-Weight Training Chapter 8 Warm-Ups and Cool-Downs for Fat Loss Chapter 9 Fat-Loss Workouts Chapter 10 Fat-Loss Training for Life
Copyright Date
2014
Lccn
2013-042013
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23/Eng/20230308
Illustrated
Yes
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物品所在地：
Calgary, Alberta, 加拿大
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