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Carol K. Armbruster Catherine M. L Fitness and Wel (Loose-Leaf Book) (UK IMPORT)
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- Book Title
- Fitness and Wellness
- Title
- Fitness and Wellness
- Subtitle
- A Way of Life
- ISBN-10
- 1492556459
- EAN
- 9781492556459
- ISBN
- 9781492556459
- Genre
- Sports & Hobbies
- Release Date
- 07/27/2018
- Release Year
- 2018
- Country/Region of Manufacture
- US
- Subject Area
- Health & Fitness
- Publication Name
- Fitness and Wellness : a Way of Life
- Item Length
- 11 in
- Publisher
- Human Kinetics
- Subject
- Exercise, General
- Publication Year
- 2018
- Type
- Textbook
- Format
- Ringbound
- Language
- English
- Item Height
- 0.6 in
- Item Width
- 8.5 in
- Item Weight
- 40.9 Oz
- Number of Pages
- 416 Pages
關於產品
Product Information
The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492556459
ISBN-13
9781492556459
eBay Product ID (ePID)
23038399897
Product Key Features
Publication Name
Fitness and Wellness : a Way of Life
Format
Ringbound
Language
English
Subject
Exercise, General
Publication Year
2018
Type
Textbook
Subject Area
Health & Fitness
Number of Pages
416 Pages
Dimensions
Item Length
11 in
Item Height
0.6 in
Item Width
8.5 in
Item Weight
40.9 Oz
Additional Product Features
LCCN
2018-001419
Intended Audience
College Audience
Lc Classification Number
Ra781.K446 2019
Table of Content
Chapter 1. Staying Healthy and Well Throughout Life Staying Healthy Through the Lifespan New Perspectives on Wellness Components of Wellness What Are Functional Movement and Wellness? Summary Chapter 2. Functional Fitness and Movement Choices Understanding Physical Activity Recommendations Integrating Sedentarism, Physical Activity, and Exercise Fitting Movement Into Everyday Life Summary Chapter 3. Successfully Managing Healthy Behavior Change Are You Ready to Change? Personalizing the Behavior Change Process Goal Setting Revisited Safety First: Getting Started With a Personal Movement Program Summary Chapter 4. Cardiorespiratory Fitness Your Energy Needs: Supply and Demand Evaluating Your Cardiorespiratory Function Cardiorespiratory Fitness Benefits You Your Plan to Improve Cardiorespiratory Fitness Safety First: Getting Started With Cardiorespiratory Fitness Summary Chapter 5. Muscular Fitness Your Body Was Designed to Move Key Definitions Assessing Muscle Capacity Muscular Fitness Benefits Your Daily Life Designing Your Program for Muscular Fitness Analyzing Your Fitness Choices Safety Issues Summary Chapter 6. Flexibility, Neuromotor Fitness, and Posture All About Flexibility Mind the Stretch Reflex! Neuromotor Exercise and Functional Fitness Physiological Teamwork for Flexibility and Neuromotor Fitness Preventing Low Back Pain Summary Functional Movement Training Calves Quads Hams and Glutes Abdominals Lower Back Hip Abductors Hip Adductors Chest and Front of Shoulder Upper Back and Shoulders Lats and Middle Back Front of Upper Arm Back of Upper Arm Chapter 7. Body Composition Body Composition Basics Assessing Body Composition Weight Status, Body Composition, and Your Risk of Chronic Disease A Healthy Body Composition Benefits You--Today and in the Future! Your Program to Manage Body Composition Summary Chapter 8. Fundamentals of Healthy Eating Eating Well: Balanced and Clean The Many Benefits of a Healthy Diet Nutrition Recommendations and Resources Summary Chapter 9. Weight Management Weight Management: Our Greatest Modern Health Challenge Energy Balance Math Weight Management Strategies Daily Movement Is Essential to Weight Management Psychological Concerns Regarding Weight Management When Professional Help Is Needed Summary Chapter 10. Stress Management The Contemporary Stress Experience Common Stressors and Hassles of College Life Key Stress-Management Strategies Managing Stress Through Sleep Social, Stressed, and Sleepless Summary Chapter 11. Remaining Free From Addiction Types of Addictions What Is Substance Abuse Addiction? Psychoactive Drugs Alcohol Tobacco Summary Chapter 12. Sexuality and Health Sexuality as a Dimension of Health Reproductive System Contraception and Birth Control Methods Sexually Transmitted Infections Reducing the Risks Sexual Assault Summary Chapter 13. Reducing the Risks for Metabolic Syndrome Are You at Risk for Metabolic Syndrome? Evaluating Your Risk for Diabetes Mellitus Cardiovascular Disease: Our Number One Killer Prevention of CVD Starts Early in Life Summary Chapter 14. Reducing the Risks for Cancer The Nature of Cancer Who Gets Cancer? Detection, Staging, and Treatment of Cancer Causes of Cancer Most Commonly Diagnosed Cancers Summary Chapter 15. Fitness and Wellness: Today and Beyond Living Well Over the Life Span Differences Between Physiological and Chronological Age Approaches to Medicine Finding Resources to Enhance Your Fitness and Wellness Specific Wellness Concepts and SMART Goals Revisited Healthy People 2030 and Beyond Fitness and Wellness: A Way of Life
Copyright Date
2019
Dewey Decimal
613.7076
Dewey Edition
23
Illustrated
Yes
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