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Self-Compassio
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- ISBN-13
- 9781444738179
- ISBN
- 9781444738179
- Publication Year
- 2011
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- Self-Compassion: the Proven Power of Being Kind to Yourself
- Item Height
- 232mm
- Publisher
- Hodder & Stoughton
- Topic
- Astrology, Mental Health, Healthcare System, Opinion of the People
- Item Width
- 152mm
- Item Weight
- 400 g
- Number of Pages
- 320 Pages
關於產品
Product Information
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781444738179
eBay Product ID (ePID)
16046651145
Product Key Features
Book Title
Self-Compassion: the Proven Power of Being Kind to Yourself
Format
Paperback
Language
English
Topic
Astrology, Mental Health, Healthcare System, Opinion of the People
Publication Year
2011
Type
Textbook
Number of Pages
320 Pages
Dimensions
Item Height
232mm
Item Width
152mm
Item Weight
400 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 324767388
運費與處理費
物品所在地：
London, 英國
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全球
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