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10 Hour Diet: Lose weight and turn back the clock using time restricted eating
狀況:
物品細節
- 物品狀況
- Genre
- HEALTH & FITNESS
- ISBN
- 9781398502697
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- 10 Hour Diet: Lose Weight and Turn Back the Clock Using Time Restricted Eating
- Item Height
- 198mm
- Publisher
- Simon & Schuster
- Topic
- Health
- Item Width
- 130mm
- Number of Pages
- 224 Pages
關於產品
Product Information
'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Product Identifiers
Publisher
Simon & Schuster
ISBN-13
9781398502697
eBay Product ID (ePID)
16046520521
Product Key Features
Book Title
10 Hour Diet: Lose Weight and Turn Back the Clock Using Time Restricted Eating
Format
Paperback
Language
English
Topic
Health
Publication Year
2021
Number of Pages
224 Pages
Dimensions
Item Height
198mm
Item Width
130mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號:
- GB 901578627
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物品所在地:
Rossendale, 英國
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