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Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balanc...

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ISBN
9781945847745
Book Title
Empowered Aging : Everyday Yoga Practices for Bone Health, Strength and Balance
Publisher
Emerald Lake Books
Item Length
10 in
Publication Year
2024
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.5 in
Author
Ellen Saltonstall
Genre
Health & Fitness
Topic
General
Item Width
8 in
Number of Pages
200 Pages

關於產品

Product Information

Do you want to remain strong and active throughout your life? Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace. Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall well-being so you can enjoy the fullness of life at any age. Each chapter is filled with simple and easy-to-follow instructions that can be done from the comfort of your own home. The expert advice makes this book an invaluable resource for those seeking to reclaim their vigor. Whether you're new to yoga or an experienced practitioner, Empowered Aging will inspire you to take control of your health and embrace your golden years with confidence.

Product Identifiers

Publisher
Emerald Lake Books
ISBN-10
1945847743
ISBN-13
9781945847745
eBay Product ID (ePID)
17061614588

Product Key Features

Book Title
Empowered Aging : Everyday Yoga Practices for Bone Health, Strength and Balance
Number of Pages
200 Pages
Language
English
Publication Year
2024
Topic
General
Illustrator
Yes
Genre
Health & Fitness
Author
Ellen Saltonstall
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Length
10 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
Lccn
2023-031143
Lc Classification Number
Ra781.7.S244 2023
Copyright Date
2024

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No padding, bubble wrap, or protection of any kind to prevent damage during shipping. Book arrived damaged, seller accepted return.