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Run Healthy: The Runner's Guide to Injury Prevention and Treatment by Emmi Aguil
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所在地：Fairfield, Ohio, 美國
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估計於 6月21日, 五至 7月2日, 二之間送達 運送地點 43230
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- ISBN-13
- 9781718203747
- Book Title
- Run Healthy
- ISBN
- 9781718203747
- Subject Area
- Sports & Recreation, Health & Fitness, Medical
- Publication Name
- Run Healthy : the Runner's Guide to Injury Prevention and Treatment
- Publisher
- Human Kinetics
- Item Length
- 9.8 in
- Subject
- Training, Pain Management, Internal Medicine, Running & Jogging
- Publication Year
- 2023
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 20.8 Oz
- Item Width
- 5.9 in
- Number of Pages
- 240 Pages
關於產品
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718203748
ISBN-13
9781718203747
eBay Product ID (ePID)
25057243113
Product Key Features
Number of Pages
240 Pages
Language
English
Publication Name
Run Healthy : the Runner's Guide to Injury Prevention and Treatment
Subject
Training, Pain Management, Internal Medicine, Running & Jogging
Publication Year
2023
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
20.8 Oz
Item Length
9.8 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-041754
Dewey Edition
23
Reviews
"When I was a new runner, the best thing I did was entrust Coach Cane with my life--my training, sure, but also my emotional well-being throughout my first marathon build. Not only did he accomplish his task of getting me to the start line and finish line healthy, he helped me (a former run hater) become someone who loves to run and who has a healthy relationship with the sport. Not an easy task! Jonathan Cane, Emmi Aguillard, and Allison Goldstein are three of the best at what they do. Run Healthy is a tremendous resource for runners of all levels, written by three people who have been there, run that; learned from it all; and are here to share their wisdom and insight with us all. What a gift!" --Ali Feller, Host of the Ali on the Run Show Podcast
Illustrated
Yes
Dewey Decimal
617.10276425
Table Of Content
Part I. The Runner's Body Chapter 1. Understanding the Body's Tissues and Their Healing Processes Chapter 2. Navigating Your Treatment Options Chapter 3. Injuries to Muscle and Bone Chapter 4. Soft Tissue Maintenance Part II. Body Regions Chapter 5. Feet and Toes Chapter 6. Ankles Chapter 7. Knees Chapter 8. Hips Chapter 9. Low Back Part III. Common Conditions Chapter 10. Plantar Fasciitis Chapter 11. Achilles Tendinitis Chapter 12. Shin Splints Chapter 13. Hamstring Tendinitis and Tendinopathy Chapter 14. IT Band Syndrome Part IV. Healthy Training Chapter 15. Principles of Smart Training Chapter 16. Ideal Running Form Chapter 17. Nutrition and Fueling Chapter 18. Alternative Therapies and Myth Busting
Synopsis
Run Healthy: The Runner's Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there--doing what you love--on the track, road, or trails., If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running. Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance. When injuries inevitably happen, you'll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome. Throughout, you'll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You'll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue. Injuries can and do happen, but with Run Healthy you'll be running strong for many years to come. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running. In Run Healthy, you'll learn how the musculoskeletal system functions and responds to training, and you'll see how a combination of targeted strength work, mobility exercises, and running drills can improve your running form and address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and lower back. You'll learn how to identify, treat, and come back from the most common injuries runners face, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome. You'll also hear from 17 runners on how the techniques in this book helped them overcome injuries and get back to training and racing-quickly and safely. Plus, a detailed look into popular alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses will help you separate fact from fiction so you can decide for yourself if any of these therapies are appropriate for you. If you're passionate about running, Run Healthy is essential reading. It's your ticket to running strong for many years to come.
LC Classification Number
RC1220.R8A38 2024
ebay_catalog_id
4
Copyright Date
2024
賣家提供的物品說明
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物品所在地：
Fairfield, Ohio, 美國
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