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Desk Yoga Deck by Darrin Zeer (English) Cards Book
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庫存 3 件
運費：
所在地：Calgary, Alberta, 加拿大
送達日期：
估計於 6月7日, 五至 6月15日, 六之間送達 運送地點 43230
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- ISBN-13
- 9781797214320
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781797214320
- Book Title
- Desk Yoga Deck : 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work
- Item Length
- 6.9in
- Publisher
- Chronicle Books
- Publication Year
- 2022
- Format
- Cards,Flash Cards
- Language
- English
- Item Height
- 1.5in
- Genre
- Body, Mind & Spirit
- Topic
- Mindfulness & Meditation
- Item Width
- 6.4in
- Item Weight
- 11.3 Oz
- Number of Pages
- 52 Pages
關於產品
Product Information
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk--wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life--from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga , 7 Minutes to Fit , Two Minute Mornings , Yoga Dice , Yoga Deck , and Healing Yoga Deck
Product Identifiers
Publisher
Chronicle Books
ISBN-10
1797214322
ISBN-13
9781797214320
eBay Product ID (ePID)
10057282475
Product Key Features
Book Title
Desk Yoga Deck : 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work
Format
Cards,Flash Cards
Language
English
Topic
Mindfulness & Meditation
Publication Year
2022
Genre
Body, Mind & Spirit
Number of Pages
52 Pages
Dimensions
Item Length
6.9in
Item Height
1.5in
Item Width
6.4in
Item Weight
11.3 Oz
Additional Product Features
Illustrated by
Yang, Subin
Intended Audience
Trade
Illustrated
Yes
賣家提供的物品說明
運費與處理費
物品所在地：
Calgary, Alberta, 加拿大
運送地點
全球
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APO/FPO, 俄羅斯聯邦, 卡塔爾, 摩洛哥, 沙特阿拉伯, 烏克蘭, 白俄羅斯, 科威特, 美國領地, 阿拉斯加／夏威夷, 馬其頓
| 運費與處理費 | 每加一件物品 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|---|
| 免運費 | 免費 | 美國 | Economy Shipping | 估計於 6月7日, 五至 6月15日, 六之間送達 運送地點 43230 |
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|---|
| 通常會在收到所有款項後的 3 個工作日內發貨。 |
| 稅項 |
|---|
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退貨政策
| 收到物品後聯絡賣家的期限： | 退款方式 |
|---|---|
| 30 日 | 退款 |
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賣家信用評價 （1,023,906）
9***c (154)- 買家留下的信用評價。
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I'm still waiting, what's the hold up, it's been 28days, and nothing.
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THANK YOU! Arrived promptly and in excellent condition!
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The original book was received with stocking or shipping damage but they quickly replaced the book. Thanks for the great service! A+++ Seller.