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Calming the Rush of Panic: A Mindfulness-Ba
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- ISBN-13
- 9781608825264
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781608825264
- Book Title
- Calming the Rush of Panic : A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
- Publisher
- New Harbinger Publications
- Item Length
- 7 in
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
- Item Weight
- 105.8 Oz
- Item Width
- 5 in
- Number of Pages
- 208 Pages
關於產品
Product Information
Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1608825264
ISBN-13
9781608825264
eBay Product ID (ePID)
143753324
Product Key Features
Book Title
Calming the Rush of Panic : A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
Number of Pages
208 Pages
Language
English
Publication Year
2013
Topic
Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
Genre
Self-Help, Psychology, Body, Mind & Spirit
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
105.8 Oz
Item Length
7 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Panic attacks are one-two punches: they feel dreadful, plus people shrink their lives to avoid having another one. With kindness, insight, and research-proven methods, this book shows you how to prevent panic attacks or ride them out with less suffering, plus how to reclaim your own full life. Grounded in the power of mindfulness, full of effective tools and practices, and rich with the authors' warmth and genuine wisdom, this is a remarkable guide to a life beyond panic." --Rick Hanson, PhD, author of Buddha's Brain and Just One Thing, "Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and #145;mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic." -- Saki Santorelli, EdD, MA , associate professor of medicine at Massachusetts Medical School and author of Heal Thy Self, "Delightfully clear and practical, Calming the Rush of Panic offers profound insights from ancient wisdom traditions and modern psychology to help free oneself from panic attacks and live a healthier, more joyful life. The mindfulness practices offered are wise, scientific, nourishing, and transformative. Grounded in modern science, yet written from the heart, this book is a gem." --Shauna L. Shapiro, associate professor at Santa Clara University, clinical psychologist, and coauthor of The Art and Science of Mindfulness, "Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and 'mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic." --Saki Santorelli, EdD, MA, associate professor of medicine at Massachusetts Medical School and author of Heal Thy Self, "In addition to the clearly presented instructions for counteracting and overcoming panic, what makes this book special is the uniformly kind tone of voice of these authors throughout. They embody the wisdom of health professionals in emergency situations: they reassure, and they convey confidence and hope. You believe that they are teaching out of personal experience!" -- Sylvia Boorstein , author of Happiness Is an Inside Job, "An extremely useful and practical book that goes to the very heart of the matter. If you wholeheartedly embody in practice what it recommends, it can help transform a tendency to panic into an opening to greater balance of mind, self-acceptance, and self-compassion, right in that moment. Ultimately, it manifests as wisdom. That is the power of mindfulness. And it is already yours." -- Jon Kabat-Zinn , author of Full Catastrophe Living and Mindfulness for Beginners, "Delightfully clear and practical, Calming the Rush of Panic offers profound insights from ancient wisdom traditions and modern psychology to help free oneself from panic attacks and live a healthier, more joyful life. The mindfulness practices offered are wise, scientific, nourishing, and transformative. Grounded in modern science, yet written from the heart, this book is a gem." -- Shauna L. Shapiro , associate professor at Santa Clara University , clinical psychologist, and coauthor of The Art and Science of Mindfulness, "Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and 'mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic." -- Saki Santorelli, EdD, MA , associate professor of medicine at Massachusetts Medical School and author of Heal Thy Self, "An extremely useful and practical book that goes to the very heart of the matter. If you wholeheartedly embody in practice what it recommends, it can help transform a tendency to panic into an opening to greater balance of mind, self-acceptance, and self-compassion, right in that moment. Ultimately, it manifests as wisdom. That is the power of mindfulness. And it is already yours." --Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners, "We have the capacity, within our own heart and awareness, to handle panic attacks. Calming the Rush of Panic is a clear and compassionate guide in navigating this acute form of fear. Through wise teachings, case studies and a range of reflections and meditations, this book will strengthen your inner resources and nourish your spirit." --Tara Brach, PhD, author of Radical Acceptance and True Refuge, "We have the capacity, within our own heart and awareness, to handle panic attacks. Calming the Rush of Panic is a clear and compassionate guide in navigating this acute form of fear. Through wise teachings, case studies and a range of reflections and meditations, this book will strengthen your inner resources and nourish your spirit." -- Tara Brach, PhD , author of Radical Acceptance and True Refuge, "In addition to the clearly presented instructions for counteracting and overcoming panic, what makes this book special is the uniformly kind tone of voice of these authors throughout. They embody the wisdom of health professionals in emergency situations: they reassure, and they convey confidence and hope. You believe that they are teaching out of personal experience!" --Sylvia Boorstein, author of Happiness Is an Inside Job, "Panic attacks are one-two punches: they feel dreadful, plus people shrink their lives to avoid having another one. With kindness, insight, and research-proven methods, this book shows you how to prevent panic attacks or ride them out with less suffering, plus how to reclaim your own full life. Grounded in the power of mindfulness, full of effective tools and practices, and rich with the authors' warmth and genuine wisdom, this is a remarkable guide to a life beyond panic." -- Rick Hanson, PhD , author of Buddha's Brain and Just One Thing
Lccn
2012-034636
Dewey Decimal
616.85/223
Lc Classification Number
Rc535.S72 2013
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