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Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation,...
by Hershenberg, Rachel | PB | Acceptable
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所在地：Aurora, Illinois, 美國
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物品細節
- 物品狀況
- 尚可
- 賣家備註
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1626259437
- Book Title
- Activating Happiness : A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
- Item Length
- 9in
- Publisher
- New Harbinger Publications
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Self-Help, Psychology
- Topic
- Mood Disorders / Depression, Psychopathology / Depression, General, Motivational & Inspirational
- Item Width
- 6in
- Item Weight
- 8.1 Oz
- Number of Pages
- 176 Pages
關於產品
Product Information
It's time to jump-start your joy, If you have depression, lack motivation, or just feel down in the dumps, you know that something in your life needs to change. And while change can seem hard or overwhelming, there are simple actions you can take every day to improve your mood and jump-start your joy. Whether it's going for a walk instead of watching TV or simply talking with a friend, over time, these seemingly small activities will actually change your brain and shape the way you live and see the world. Activating Happiness presents powerful strategies to help you get motivated, nix negatives moods, and overcome depression by taking positive steps every day. Using this guide, you'll find doable way to "show up" to your life, set healthy goals for your body and mind, and start really feeling better. And, most importantly, you'll discover how to view your life through the lens of your own deepest values, which will help spark a commitment to real, lasting change, What are you waiting for? Book jacket.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626259437
ISBN-13
9781626259430
eBay Product ID (ePID)
235969979
Product Key Features
Book Title
Activating Happiness : A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck
Format
Trade Paperback
Language
English
Topic
Mood Disorders / Depression, Psychopathology / Depression, General, Motivational & Inspirational
Publication Year
2017
Genre
Self-Help, Psychology
Number of Pages
176 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
8.1 Oz
Additional Product Features
Lc Classification Number
Bf637.C4
Reviews
"In Activating Happiness , Rachel Hershenberg sets a new standard for self-help books. Writing in a style that is both highly informative and cleverly engaging, Hershenberg is able to demystify the behavioral, cognitive, and interpersonal processes that can 'lock' people into depressive states, and provide a step-wise guide to a way out of the darkness. This is psychoeducation at its best!" -- Michael Thase, MD , professor of psychiatry at Perelman School of Medicine at the University of Pennsylvania and physician at the Philadelphia Veterans Affairs Medical Center, "In her delightfully written and easy-to-read book, Activating Happiness , Rachel Hershenberg, a talented psychotherapist and depression researcher, offers five basic principles for counteracting low motivation, depression, or feeling stuck. The book is rich with strategies and techniques that people will find enormously doable, helpful, and effective when they feel depressed or want to prevent a downward depressive spiral. Readers of the book will quickly appreciate Hershenberg's encouragement to engage in activities that truly matter, savor the experiences, and use them to create the life one desires to lead. By following the evidence-based yet very practical recommendations and using the structured activities offered in the book, people will find themselves living a more value-driven, meaningful, productive, and enjoyable life." --Nadine J. Kaslow, PhD, ABPP , professor and vice chair in the department of psychiatry and behavioral sciences at Emory University, and past president (2014) of the American Psychological Association, "Rachel Hershenberg writes with authority and compassion as she presents the best techniques for moving toward a life we love. For years I've been writing about these principles and using them in my clinical practice, and still I learned a tremendous amount from Activating Happiness about the best ways to help people get unstuck. I also benefited personally from this powerful and practical book, as countless readers no doubt will, too." --Seth J. Gillihan, PhD , author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, "Rachel Hershenberg has decoded the latest science to uncover a secret that's easy to miss: to beat depression, it's not enough just to control negative emotions--you have to instill positive emotions as well. In Activating Happiness , Hershenberg walks you through several simple and doable strategies that just may be the step you've been missing in your battle with depression, low motivation, apathy, or other negative mood states. Take her advice to heart; your emotions will thank you for it." -- David F. Tolin, PhD, ABPP , author of Face Your Fears and Doing CBT, "Rachel Hershenberg has decoded the latest science to uncover a secret that's easy to miss: to beat depression, it's not enough just to control negative emotions--you have to instill positive emotions as well. In Activating Happiness , Hershenberg walks you through several simple and doable strategies that just may be the step you've been missing in your battle with depression, low motivation, apathy, or other negative mood states. Take her advice to heart; your emotions will thank you for it." --David F. Tolin, PhD, ABPP, author of Face Your Fears and Doing CBT, "In Activating Happiness , Hershenberg provides a treasure trove of simple tips and strategies, along with examples and exercises for enhancing well-being that are based on heavily researched, cutting-edge scientific principles. The chapters are thoughtfully sequenced to teach practical skills, one step at a time, which can then be integrated together to address some of the most common issues that many of us struggle with at various points in our lives. A great resource--for both mental health providers' self-help resource libraries and for the providers themselves!" --Simon A. Rego, PsyD, ABPP , chief psychologist and associate professor of clinical psychiatry and behavioral sciences at Albert Einstein College of Medicine/Montefiore Medical Center in New York, NY
Table of Content
Foreword Introduction Principle 1: Approach Rather Than Avoid Principle 2: Self-Care Generates More Energy to Engage in Activities You Value Principle 3: Procrastination Is an Emotional Decision to Avoid Discomfort Principle 4: When Your Schedule Is Full, You Do More Principle 5: Stay On Track by Sharing Momentary Victories Conclusion Acknowledgments Notes
Copyright Date
2017
Target Audience
Trade
Lccn
2017-045791
Dewey Decimal
158.1
Dewey Edition
23
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物品所在地：
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