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所在地：Florida, 美國
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ISBN
9781583870068
EAN
9781583870068
Book Title
How to Eat, Move and Be Healthy! : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
Publisher
C.H.E.K Institute, LLC
Item Length
10 in
Publication Year
2004
Format
Perfect
Language
English
Illustrator
Aligaen, Charlie, Yes
Item Height
0.8 in
Author
Paul Chek
Genre
Health & Fitness
Topic
General
Item Width
8.2 in
Number of Pages
256 Pages

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Product Information

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

Product Identifiers

Publisher
C.H.E.K Institute, LLC
ISBN-10
1583870067
ISBN-13
9781583870068
eBay Product ID (ePID)
43552687

Product Key Features

Book Title
How to Eat, Move and Be Healthy! : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
Number of Pages
256 Pages
Language
English
Publication Year
2004
Topic
General
Illustrator
Aligaen, Charlie, Yes
Genre
Health & Fitness
Author
Paul Chek
Format
Perfect

Dimensions

Item Height
0.8 in
Item Length
10 in
Item Width
8.2 in

Additional Product Features

Dewey Edition
22
Lccn
2004-302835
Target Audience
Trade
Dewey Decimal
613.7
Lc Classification Number
Ra781.C4737 2004
Copyright Date
2004

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增值稅識別編號：
  • GB 922696893
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