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Fighter's Kitchen, Paperback by Algieri, Chris, Brand New, Free shipping in t...
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所在地：Jessup, Maryland, 美國
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- ISBN
- 9781465483737
- Book Title
- Fighter's Kitchen : 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt Your Warrior
- Item Length
- 9.1in
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Cooking, Sports & Recreation
- Topic
- Health & Healing / High Protein, Martial Arts & Self-Defense, Health & Healing / Weight Control, Bodybuilding & Weight Training, General
- Item Width
- 7.6in
- Item Weight
- 21.2 Oz
- Number of Pages
- 160 Pages
關於產品
Product Information
100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one. ---------- "Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I've been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great " -- Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion "This book helped me lean up and perform better during training and competition without feeling like I'm on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It's an easy-to-follow lifestyle and the results have been amazing for me--and they'll be tremendous for you." -- Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion "Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody." -- Dennis Bermudez, retired UFC fighter "Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn't only tell you what to eat and when to eat it, but he also breaks down how every person's body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn't trust anyone else with my diet." -- Ryan LaFlare, retired UFC fighter "I've been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can't take it anymore, we binge. Chris's book has made it finally possible for me to break that cycle. I realize eating healthy doesn't mean I have to be hungry. It doesn't have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health " -- Sarah Thomas, 2018 New York Golden Gloves winner "Having known Chris and se
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
146548373x
ISBN-13
9781465483737
eBay Product ID (ePID)
11038370437
Product Key Features
Book Title
Fighter's Kitchen : 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt Your Warrior
Format
Trade Paperback
Language
English
Topic
Health & Healing / High Protein, Martial Arts & Self-Defense, Health & Healing / Weight Control, Bodybuilding & Weight Training, General
Publication Year
2019
Genre
Cooking, Sports & Recreation
Number of Pages
160 Pages
Dimensions
Item Length
9.1in
Item Height
0.6in
Item Width
7.6in
Item Weight
21.2 Oz
Additional Product Features
Lc Classification Number
Tx361.B64a44 2019
Reviews
" The Fighter's Kitchen is a must-read for anyone looking for the tools they need to look and feel better. Chris shows you how to make healthy food taste incredible and the recipes are detailed and easy to apply immediately. Whether your goal is to manage your weight or increase your performance, there is a plan in here that will fit your goals. Chris's rare combination of education and practical experience as an athlete and nutritionist separates The Fighter's Kitchen from all other nutrition books I've come across." -- George J. Greene III, assistant athletics director for athletic performance at Stony Brook University "World champion Chris Algeri, now 'knocking out' amazing nutritious tasty meals! Just as Chris used his skills and knowledge to earn a world title, he now uses his experience and advanced degree in clinical nutrition to help others achieve a world champion, healthy lifestyle!" -- Michael Camp, doctor of physical therapy and certified strength and conditioning specialist "Having dedicated my life for 33 years to human performance and sports nutrition, I can state unequivocally that Chris Algieri is the best practitioners of nutrition I've known. In The Fighter's Kitchen , Chris combines his incredible knowledge of nutrition science with an assiduous practice of perfect eating and a love for preparing the world's healthiest foods with wonderful flavor. I spent one week alongside Chris in fight camp. Eating as he did, my body changed more in a week than I had managed in a lifetime of practice. Enjoy this great book with highly applicable nutritional practices--those largely responsible for making him a world champion." -- Tony Ricci, professor of exercise physiology and nutrition at Long Island University "I've been waiting for Chris to release The Fighter's Kitchen , as it's a staple for keeping our fighters fit year-round. This book is filled with delicious, easy-to-prepare meals that keep our fighters fueled in the gym and out. Whether you're training for a fight or just trying to live a healthier life, The Fighter's Kitchen is guaranteed to knock out your hunger and help you hit your goals." -- Corey Peacock, associate professor of exercise and sport science at Nova Southeastern University
Copyright Date
2019
Lccn
2018-960705
Intended Audience
Trade
Illustrated
Yes
賣家提供的物品說明
運費與處理費
物品所在地：
Jessup, Maryland, 美國
運送地點
不丹, 中國, 中國台灣, 中國澳門, 中國香港, 丹麥, 亞塞拜疆共和國, 亞美尼亞, 以色列, 伯利茲, 佛得角群島, 保加利亞, 克羅地亞共和國, 冰島, 列支敦士登, 利比利亞, 剛果共和國, 剛果民主共和國, 加拿大, 加納, 加蓬共和國, 匈牙利, 南非, 南韓, 卡塔爾, 印尼, 印度, 危地馬拉, 厄瓜多爾, 厄立特里亞, 吉布提, 吉爾吉斯, 哈薩克, 哥倫比亞, 哥斯達黎加, 喀麥隆, 土庫斯安德凱科斯群島, 圭亞那, 坦桑尼亞, 埃及, 埃塞俄比亞, 基里巴斯, 塞內加爾, 塞拉利昂, 塞浦路斯, 塞爾維亞, 墨西哥, 多哥, 多明尼加共和國, 奧地利, 孟加拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 尼加拉瓜, 尼日爾, 尼泊爾, 巴哈馬, 巴基斯坦, 巴布亞新畿內亞, 巴拉圭, 巴拿馬, 巴林, 布基納法索, 布隆迪, 希臘, 幾內亞, 幾內亞比索, 德國, 意大利, 愛沙尼亞, 愛爾蘭, 所羅門群島, 拉脫維亞, 挪威, 捷克共和國, 摩洛哥, 摩爾多瓦, 摩納哥, 斐濟, 斯洛伐克, 斯洛文尼亞, 斯里蘭卡, 新加坡, 日本, 智利, 柬埔寨, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 歐洲, 比利時, 汶萊, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 津巴布韋, 洪都拉斯, 海地, 湯加, 澳洲, 烏干達, 烏茲別克, 牙買加, 特里尼達和多巴哥, 玻利維亞, 瑙魯, 瑞典, 瑞士, 瓦利斯和富圖納群島, 瓦努阿圖, 甘比亞, 百慕達群島, 盧旺達, 盧森堡, 直布羅陀, 科威特, 科特迪瓦（象牙海岸）, 秘魯, 突尼斯, 立陶宛, 約旦, 納米比亞, 紐西蘭, 羅馬尼亞, 美洲, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖盧西亞, 聖馬力諾, 肯亞, 芬蘭, 英國, 茅利塔尼亞, 荷蘭, 莫桑比克, 菲律賓, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 蘇里南, 西班牙, 西薩摩亞, 貝寧, 贊比亞, 赤道幾內亞, 越南, 開曼群島, 阿富汗, 阿拉伯聯合酋長國, 阿曼, 阿根廷, 阿爾及利亞, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬拉維, 馬爾代夫, 馬耳他, 馬達加斯加, 馬里, 黎巴嫩, 黑山
排除：
APO/FPO, 中非共和國, 乍德, 也門, 俄羅斯聯邦, 利比亞, 博茨瓦納, 土庫曼, 土耳其, 塔吉克, 塞舌爾, 委內瑞拉, 安哥拉, 寮國, 尼日利亞, 巴西, 巴貝多, 斯威士蘭, 新喀里多尼亞, 毛里求斯, 沙特阿拉伯, 法國, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 烏拉圭, 瓜德羅普島, 留尼汪島, 美國領地, 聖皮耶與密克隆群島, 萊索托, 馬其頓, 馬提尼克島
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j***o (15)- 買家留下的信用評價。
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juste parfait :) tres bon service je recommande ce vendeur :)
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Fast shipment great seller!
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Great item, fast shipping, AAA+++!
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A+++++
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Very useful book, fast shipping, great seller. Thanks
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Smooth transaction