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Ashtanga Yoga: The Yoga Tradition of Sri K. Pat, Raisanen..

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所在地:Oxfordshire, 英國
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Language
English
Author
Petri Raisanen
Publisher
Pinter & Martin Ltd.
PublishedOn
2016-02-08
UPC
9781906756420
ISBN
9781906756420
EAN
9781906756420
Publication Year
2016
Format
Paperback
Book Title
Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : the Primary Series Practice Manual
Item Height
250mm
Topic
Health
Item Width
230mm
Item Weight
756g
Number of Pages
192 Pages

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Product Information

New in paperback, Petri Raisanen, one of the worlds most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtangas enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

Product Identifiers

Publisher
Pinter & Martin Ltd.
ISBN-13
9781906756420
eBay Product ID (ePID)
222374044

Product Key Features

Book Title
Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : the Primary Series Practice Manual
Author
Petri Raisanen
Format
Paperback
Language
English
Topic
Health
Publication Year
2016
Number of Pages
192 Pages

Dimensions

Item Height
250mm
Item Width
230mm
Item Weight
756g

Additional Product Features

Title_Author
Petri Raisanen
Country/Region of Manufacture
United Kingdom

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增值稅識別編號:
  • GB 724498118
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