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Ashtanga Yoga: The Yoga Tradition of Sri K. Pat, Raisanen..
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- Language
- English
- Publisher
- Pinter & Martin Ltd.
- PublishedOn
- 2016-02-08
- UPC
- 9781906756420
- ISBN
- 9781906756420
- EAN
- 9781906756420
- Publication Year
- 2016
- Format
- Paperback
- Book Title
- Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : the Primary Series Practice Manual
- Item Height
- 250mm
- Topic
- Health
- Item Width
- 230mm
- Item Weight
- 756g
- Number of Pages
- 192 Pages
關於產品
Product Information
New in paperback, Petri Raisanen, one of the worlds most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtangas enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
Product Identifiers
Publisher
Pinter & Martin Ltd.
ISBN-13
9781906756420
eBay Product ID (ePID)
222374044
Product Key Features
Book Title
Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : the Primary Series Practice Manual
Format
Paperback
Language
English
Topic
Health
Publication Year
2016
Number of Pages
192 Pages
Dimensions
Item Height
250mm
Item Width
230mm
Item Weight
756g
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號:
- GB 724498118
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物品所在地:
Oxfordshire, 英國
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