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Pilates for Beginners : Core Pilates Exercises and Easy Sequences to Practice...
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所在地：Jessup, Maryland, 美國
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估計於 5月24日, 五至 6月5日, 三之間送達 運送地點 43230
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- ISBN
- 9781641521505
- Book Title
- Pilates for Beginners : Core Pilates Exercises and Easy Sequences to Practice at Home
- Item Length
- 9in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness, Medical
- Topic
- Exercise, Sports Medicine, Yoga
- Item Width
- 8.5in
- Item Weight
- 16.2 Oz
- Number of Pages
- 174 Pages
關於產品
Product Information
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with: Pilates 101 that explains the philosophy and guiding principles of Pilates--Centering, Concentration, Control, Precision, Breath, and Flow--to incorporate into workouts. 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641521503
ISBN-13
9781641521505
eBay Product ID (ePID)
242750975
Product Key Features
Book Title
Pilates for Beginners : Core Pilates Exercises and Easy Sequences to Practice at Home
Format
Trade Paperback
Language
English
Topic
Exercise, Sports Medicine, Yoga
Publication Year
2018
Genre
Health & Fitness, Medical
Number of Pages
174 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
8.5in
Item Weight
16.2 Oz
Additional Product Features
Reviews
"Stemming from their decades of extensive professional experience, Katherine and Kimberly have thoughtfully created a truly unparalleled guide to Pilates that is easy-to-follow and full of valuable information. If you are looking to start your own personal Pilates practice, this is the trusted resource to ensure safe, effective and enjoyable mindful movement experiences." --Jessica Matthews, DBH, E-RYT500, award-winning fitness instructor and author of Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain-Free, "Stemming from their decades of extensive professional experience, Katherine and Kimberly have thoughtfully created a truly unparalleled guide to Pilates that is easy-to-follow and full of valuable information. If you are looking to start your own personal Pilates practice, this is the trusted resource to ensure safe, effective and enjoyable mindful movement experiences."--Jessica Matthews, DBH, E-RYT500, award-winning fitness instructor and author of Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain-Free, "Stemming from their decades of extensive professional experience, Katherine and Kimberly have thoughtfully created a truly unparalleled guide to Pilates that is easy-to-follow and full of valuable information. If you are looking to start your own personal Pilates practice, this is the trusted resource to ensure safe, effective and enjoyable mindful movement experiences."--Jessica Matthews, DBH, E-RYT500, award-winning fitness instructor and author of Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain-Free "As a doctor, I feel that so much pain and disability could be improved or prevented altogether if more people developed a strong core and flexibility. But many people feel that Pilates is outside of their reach because they associate it with expensive studios and complex equipment. Pilates for Beginners is the do-anywhere, for-anyone Pilates instruction book. It breaks down each exercise in a way that is easy to follow and lets you move at your own pace. I know that so many people will benefit from this book coming into the world, and I encourage you to use it as a stepping stone to better health."--Jennifer Lang, M.D., author of The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start, "As a doctor, I feel that so much pain and disability could be improved or prevented altogether if more people developed a strong core and flexibility. But many people feel that Pilates is outside of their reach because they associate it with expensive studios and complex equipment. Pilates for Beginners is the do-anywhere, for-anyone Pilates instruction book. It breaks down each exercise in a way that is easy to follow and lets you move at your own pace. I know that so many people will benefit from this book coming into the world, and I encourage you to use it as a stepping stone to better health." --Jennifer Lang, M.D., author of The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Copyright Date
2018
Target Audience
Trade
Dewey Decimal
613.7/192
Dewey Edition
23
Illustrated
Yes
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運費與處理費
物品所在地：
Jessup, Maryland, 美國
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賣家信用評價 （341,110）
8***y (51)- 買家留下的信用評價。
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Terrible seller, lies about shipping, delayed shipping for over 2 weeks. Hardly any communication from them when questioned.
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Perfect... THANKS!!
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Glad I did.