第 1/1 張圖片
10,000 Steps: Waking for Weight Loss and Health: A Step by Step Road Map by Ryan
狀況：
庫存 3 件
運費：
所在地：Fairfield, Ohio, 美國
送達日期：
估計於 6月1日, 六至 6月12日, 三之間送達 運送地點 43230
退貨：
保障：
請參閱物品說明或聯絡賣家以取得詳細資料。閱覽全部詳情查看保障詳情
（不符合「eBay 買家保障方案」資格）
安心購物
賣家必須承擔此刊登物品的所有責任。
eBay 物品編號：386858012253
物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- ISBN-13
- 9781511929745
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781511929745
- Book Title
- 10000 Steps: Waking for Weight Loss and Health : a Step by Step Road Map
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.1in
- Genre
- Health & Fitness
- Topic
- Aerobics
- Item Width
- 6in
- Item Weight
- 4.7 Oz
- Number of Pages
- 52 Pages
關於產品
Product Information
How to Lose Weight and Improve Your Health by Walking for Fitness I Believe Walking for Weight Loss Should Be both Fun and Effective I Want You to Accomplish Your Weight Loss Goals and I Can Show You How In 10,000 Steps: Walking For Weight Loss, Walking for Health you will learn how to: Lose up to 50 pounds this year by walking 10,000 steps a day...without dieting There's been a lot of talk about taking 10,000 steps a day lately. Everyone from your doctor to your smart phone is busy counting how many times you put your left foot in front of your right. But what does it all really mean? Is this another gimmick or a fad? Is it really possible that just ambling about a bit longer each day will lead to lasting weight loss and better health? If it doesn't feel strenuous, can walking for exercise actually strengthen muscles and burn fat? 10,000 steps is how many miles, anyway? In this book, I take critical look at the idea of walking for weight loss and health. I discuss my research on the preventative effects walking offers against heart disease, type II diabetes, depression, stroke, stress, osteoporosis, and even the common cold. I detail the relationship between walking and weight loss, and outline a progressive plan for walkers at any fitness level. Figure out which fitness gadgets and apps you need to get started walking for weight loss With so many fitness bands and apps on the market, how do you know which are the right ones to get you walking for life? Do you need to spend a lot of money? Should you pay for a subscription? Do you need a heart rate monitor to know if you are working hard enough? How accurate is your device? Should you be counting food calories along with your steps? 10,000 Steps is packed with practical advice and tips, from an analysis of all the major fitness bands to finding an app that lets you earn money for your favorite charity each time you step out the door. Turn walking for weight loss into a healthy addiction If you don't love walking for fitness, you won't stick with it and you won't lose weight and improve your health. I show you how to find beautiful, scenic, safe treks anywhere in the world. I help you find the best indoor walking locations to keep you out of the weather and on even footing. I show you how to pack thousands of more steps into your everyday routine so you are as efficient as possible. I teach you how to find hundreds of thousands of FREE fascinating audio books and podcasts to listen to, to keep you entertained. And I show you where to find clubs of people just like you to keep you motivated. Bonus: When you download this book, you also get a bonus book free eBook, 25 Easy Habits to Live Longer, Healthier, and Happier. About The Author Health and Fitness enthusiast Ryan J. S. Martin grew up in grew up in Denver, Colorado listening to alternative bands and drinking lots of Mountain Dew. After wandering around the Arizona State University campus for the required number of semesters, he returned to his home state to explore life on the Western slope. It wasn't until he turned twenty-five and climbed his first fourteener that he began to think seriously about nutrition. These days, Ryan lives in a small mountain town with his wife and two children. They travel when they can and ski together on the weekends. His kids are much better at it than he is. Ryan writes about healthy living in the hope that if humankind learns enough about how to take care of the body, someday his children will have the bionic powers he dreamed about when he first saw "The Six Million Dollar Man." If you can walk, you can lose weight. Discover why 10,000 Steps is the new fitness mantra and how it can help you to shape up and prevent life-threatening disease. Scroll up to get your copy today.
Product Identifiers
Publisher
CreateSpace
ISBN-10
151192974x
ISBN-13
9781511929745
eBay Product ID (ePID)
18038753351
Product Key Features
Book Title
10000 Steps: Waking for Weight Loss and Health : a Step by Step Road Map
Format
Trade Paperback
Language
English
Topic
Aerobics
Publication Year
2015
Genre
Health & Fitness
Number of Pages
52 Pages
Dimensions
Item Length
9in
Item Height
0.1in
Item Width
6in
Item Weight
4.7 Oz
Additional Product Features
Target Audience
Trade
賣家提供的物品說明
賣家必須承擔此刊登物品的所有責任。
eBay 物品編號：386858012253
運費與處理費
物品所在地：
Fairfield, Ohio, 美國
運送地點
全球
排除：
APO/FPO, 俄羅斯聯邦, 利比亞, 委內瑞拉, 巴布亞新畿內亞, 巴拿馬, 巴貝多, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 白俄羅斯, 美國領地, 西薩摩亞, 阿拉斯加／夏威夷, 馬提尼克島
| 運費與處理費 | 每加一件物品 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|---|
| 免運費 | 免費 | 美國 | Economy Shipping | 估計於 6月1日, 六至 6月12日, 三之間送達 運送地點 43230 |
| 處理時間 |
|---|
| 通常會在收到所有款項後的 10 個工作日內發貨。 |
| 稅項 |
|---|
| 結賬時相關稅項可能適用。 進一步了解進一步了解為 eBay 購物繳稅。 |
物品編號 386858012253 的銷售稅
物品編號 386858012253 的銷售稅
賣家會對寄往以下各州的物品收取銷售稅：
| 州／省 | 銷售稅稅率 |
|---|
退貨政策
| 收到物品後聯絡賣家的期限： | 退款方式 |
|---|---|
| 30 日 | 退款 |
買家負責支付退貨運費。
賣家信用評價 （1,022,977）
a***r (1010)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Awesome, thank you 😃
b***k (48)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Highly recommended.
8***v (417)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
What’s to say? It’s a book…