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Running: Everything You Need To Know About Running From Beginner To Expert by Ja
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所在地：Fairfield, Ohio, 美國
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估計於 7月2日, 二至 7月13日, 六之間送達 運送地點 43230
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eBay 物品編號：386858048558
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- ISBN-13
- 9781515272014
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781515272014
- Book Title
- Running : Everything You Need to Know about Running from Beginner to Expert
- Item Length
- 9 in
- Publisher
- CreateSpace
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3 in
- Genre
- Health & Fitness
- Topic
- Longevity
- Item Width
- 6 in
- Item Weight
- 9.9 Oz
- Number of Pages
- 148 Pages
關於產品
Product Information
Everyday, we see people run, and we wonder why they do it. One thing for sure, these runners only have one goal in life and that is to be fit and healthy Running is one of the most famous forms of cardio exercises that have plenty of health benefits to a human body. It is not only limited to provide you with a healthy heart, but it also helps prolong life, Not to mention what we all want to achieve - WEIGHT LOSS If you're not a fan of running, well you might want to consider that This book will tell you that you are born to run The beginning is always what seems too difficult, but after a few tries, trust that you will enjoy this type of exercise. This book will show you how to reduce risk of injury so you can maximize your running routine When you download Running: Everything You Need To Know About Running From Beginner To Expert you will learn more about: -Benefits of Running -How to lose weight by running -The essential dynamics of running -Warming up and cooling off -Framework and Postures -Preparing for your first race If you're over 50, don't you worry Age is only a number, and don't let that stop you from achieving your goals In here, are tips for runners who are aged 50 and above And here's more You will also gain access to: -Running Gear and Dressing -Diet and Nutrition for Runners -Recipes for homemade energy drinks -Tips on how to keep motivated There are many more surprises in this book to help you jump-start your running journey. What you see above is just the tip of the iceberg. When you buy your own copy today, you will get instant access to all information Running: Everything You Need To Know About Running From Beginner To Expert is jam-packed with details that you need to know so you can be ready to get up on your feet and hit that treadmill, or if you want to be more adventurous, you can definitely go for the road
Product Identifiers
Publisher
CreateSpace
ISBN-10
151527201x
ISBN-13
9781515272014
eBay Product ID (ePID)
2309460574
Product Key Features
Book Title
Running : Everything You Need to Know about Running from Beginner to Expert
Format
Trade Paperback
Language
English
Topic
Longevity
Publication Year
2015
Genre
Health & Fitness
Number of Pages
148 Pages
Dimensions
Item Length
9 in
Item Height
0.3 in
Item Width
6 in
Item Weight
9.9 Oz
Additional Product Features
Target Audience
Trade
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eBay 物品編號：386858048558
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物品所在地：
Fairfield, Ohio, 美國
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全球
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APO/FPO, 俄羅斯聯邦, 利比亞, 委內瑞拉, 巴布亞新畿內亞, 巴拿馬, 巴貝多, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 白俄羅斯, 美國領地, 西薩摩亞, 阿拉斯加／夏威夷, 馬提尼克島
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| 免運費 | 免費 | 美國 | Economy Shipping | 估計於 7月2日, 二至 7月13日, 六之間送達 運送地點 43230 |
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Thanks
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Great book, mailed promptly, thanks!
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