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Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, an
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所在地：Fairfield, Ohio, 美國
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估計於 7月2日, 二至 7月13日, 六之間送達 運送地點 43230
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eBay 物品編號：386858587843
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- ISBN-13
- 9781492734000
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781492734000
- Book Title
- Grip Strength : How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just about Anything
- Item Length
- 9 in
- Publisher
- CreateSpace
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Sports & Recreation
- Topic
- Training
- Item Width
- 6 in
- Item Weight
- 11.2 Oz
- Number of Pages
- 172 Pages
關於產品
Product Information
Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort. Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds? In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands. Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those. Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too. With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention
Product Identifiers
Publisher
CreateSpace
ISBN-10
1492734004
ISBN-13
9781492734000
eBay Product ID (ePID)
234977011
Product Key Features
Book Title
Grip Strength : How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just about Anything
Format
Trade Paperback
Language
English
Topic
Training
Publication Year
2013
Genre
Sports & Recreation
Number of Pages
172 Pages
Dimensions
Item Length
9 in
Item Height
0.4 in
Item Width
6 in
Item Weight
11.2 Oz
Additional Product Features
Target Audience
Trade
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eBay 物品編號：386858587843
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物品所在地：
Fairfield, Ohio, 美國
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| 運費與處理費 | 每加一件物品 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|---|
| 免運費 | 免費 | 美國 | Economy Shipping | 估計於 7月2日, 二至 7月13日, 六之間送達 運送地點 43230 |
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This was the best book delivery I’ve ever received because the special packaging was so carefully done that the book arrived in pristine condition. This was a book from a series I collect because of their minimalist covers, thus any marks or scratches from packaging and shipping is always a risk. So I was pleasantly surprised to have such a good experience. I would definitely buy again from this highly conscientious seller!