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Walk With Your Wolf: Unlock your intuition, confidence & p... by Hoban, Jonathan
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- ISBN
- 9781473693210
- EAN
- 9781473693210
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- Walk with Your Wolf: Unlock Your Intuition, Confidence & Power with Walking Therapy
- Item Height
- 215mm
- Publisher
- Hodder & Stoughton
- Genre
- Sports
- Topic
- Mental Health, Opinion of the People
- Item Width
- 135mm
- Item Weight
- 234g
- Number of Pages
- 224 Pages
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Product Information
'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of Stress-Proof Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us. When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think. When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power. 'An important message about the power of reconnecting with the primal self to achieve balance in the modern world. A fascinating read' - Megan Hine 'Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature. Like the wolf in the book's title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf's wildness as well as its sociability and need to be part of a pack. Follow in Hoban's easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen 'Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses. He asks us to 'walk alongside our difficulties' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need. For that commute to work, or indeed for that break on the park bench, I commend this book.' - Sir Ciaran Devane, CEO of the British Council
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781473693210
eBay Product ID (ePID)
26046628801
Product Key Features
Book Title
Walk with Your Wolf: Unlock Your Intuition, Confidence & Power with Walking Therapy
Format
Paperback
Language
English
Topic
Mental Health, Opinion of the People
Publication Year
2019
Genre
Sports
Number of Pages
224 Pages
Dimensions
Item Height
215mm
Item Width
135mm
Item Weight
234g
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 451469974
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物品所在地：
Gloucester, 英國
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